Рецепт Cajun Oven Fried Potatoes
Порций: 4
Ингредиенты
- 1 tsp Cayenne pepper
- 1/2 tsp Chili pwdr
- 1/2 tsp Paprika
- 1/4 tsp Grnd cumin
- 1/4 tsp Freshly grnd black pepper
- 1/4 tsp Dry oregano
- 1/4 tsp Salt
- 2 tsp Canola oil (I used Extra virgin olive oil)
- 4 med Russet potatoes, cut into 1-inch cubes Cooking spray
Инструкции
- Prep Time: 5 min
- Cooking Time: 20 - 25minutes
- 1. Preheat oven to 425 F. Line a baking sheet with aluminium foil. Spray foil with cooking spray. Place baking sheet in oven while the oven is preheating.
- 2. In a large bowl, combine cayenne pepper, chili pwdr, paprika, cumin, black pepper, oregano and salt. Stir in oil. Mix well.
- 3. Add in potatoes to spice mix and toss to coat. Place potatoes in a single layer in prepared pan. Bake, turning occasionally, till potatoes are tender and golden brown, about 20 - 25 min. Serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 216g | |
Recipe makes 4 servings | |
Calories 192 | |
Calories from Fat 23 | 12% |
Total Fat 2.63g | 3% |
Saturated Fat 0.24g | 1% |
Trans Fat 0.01g | |
Cholesterol 0mg | 0% |
Sodium 160mg | 7% |
Potassium 915mg | 26% |
Total Carbs 39.25g | 10% |
Dietary Fiber 3.2g | 11% |
Sugars 1.42g | 1% |
Protein 4.74g | 8% |