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Ингредиенты
- extra virgin olive oil
- 2 x Large eggs
- 1/4 x red chilli de seeded andfinely sliced (optional)
- 1/2 clv garlic minced
- 1/4 tsp cumin,
- 1/2 tsp balsamic vinegar minced coriander coarse salt
- 12 slc toast to serve
Инструкции
- Pour sufficient oil into a heavy frying pan to cover the base.
- Heat over a moderate heat then carefully break the Large eggs into it.
- Fry as usual spooning warm oil over the Large eggs; to help them set.
- When half. cooked add in the chilli cumin and garlic and continue cooking till done.
- Lift the eggschilli and garlic onto the toast spoon over a little of the warm oil then drizzle over the balsamic vinegar.
- Season with salt and scatter over lots of minced coriander.
- Eat immediatley
- Sometimes the simplest things are the best and here is a perfect example. This dish of fried Large eggs Latin American style is sublime and quick to make approx perfect reinvigorating supper material.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 187g | |
| Calories 505 | |
| Calories from Fat 163 | 32% |
| Total Fat 18.07g | 23% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 424mg | 141% |
| Sodium 335mg | 14% |
| Potassium 406mg | 12% |
| Total Carbs 64.2g | 17% |
| Dietary Fiber 2.2g | 7% |
| Sugars 11.68g | 8% |
| Protein 21.07g | 34% |
