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Рецепт Cottage Cheese And Sliced Tomatoes

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0 голосов | 954 визита
Порций: 12

Ингредиенты

Cost per serving $1.42 view details

Инструкции

  1. 1. TRIM, WASH AND PREPARE VEGETABLES AS DIRECTED ON RECIPE NO.
  2. 2. CUT EACH TOMATO INTO 8 WEDGES; SET ASIDE FOR USE IN STEP 5.
  3. 3. SEPARATE LEAVES. PLACE 1 LETTUCE LEAF ON EACH SERVING DISH.
  4. 4. PLACE 1 TOMATO SLICE IN EACH LETTUCE LEAF.
  5. 5. PLACE 1/4 C. (1-NO. 16 SCOOP) COTTAGE CHEESE IN CENTER OF TOMATO SLICE.
  6. 6. GARNISH WITH PAPRIKA. COVER; Chill Till READY TO SERVE.
  7. NOTE:
  8. 1. IN STEP 1, 4 LB 5 Ounce FRESH LETTUCE A.P. WILL YIELD 4 LB TRIMMED LETTUCE.
  9. NOTE:
  10. 2. IN STEP 1, 5 LB 12 Ounce FRESH TOMATOES A.P. WILL YIELD 12 LB 8 Ounce TOMATO WEDGES.
  11. NOTE:
  12. 3. IN STEP 4, 1 LB 1 Ounce (2-NO. 10 CN) CANNED DEHYDRATED COTTAGE CHEESE MAY BE USED. REHYDRATE ACCORDING TO INSTRUCTIONS ON CONTAINER.
  13. SERVING SIZE: 1/4 CP COT

Nutrition Facts

Amount Per Serving %DV
Serving Size 784g
Recipe makes 12 servings
Calories 517  
Calories from Fat 184 36%
Total Fat 20.97g 26%
Saturated Fat 8.18g 33%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 1760mg 73%
Potassium 1171mg 33%
Total Carbs 26.2g 7%
Dietary Fiber 3.4g 11%
Sugars 18.23g 12%
Protein 55.83g 89%
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