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Add a photoПорций: 6
Ингредиенты
- 2 c. Small curd cottage cheese
- 1/2 tsp Dry dill weed
- 1/2 tsp Dry mustard
- 1/8 tsp Seasoned pepper
- 4 x Green onions -- thinly
- Â Â Sliced
- 1 c. Frzn peas -- thawed
- 1/4 lb Shrimp, cooked -- peeled
- 6 med Tomatoes
- Â Â Salt
- Â Â Watercress sprigs
Инструкции
- 1. Mix cottage cheese, dill, mustard, and pepper till well combined. Mix in onion, peas, and shrimp. If prepared ahead, cover and chill.
- 2. To serve, core tomatoes (peel first, if you wish). Separate each into 6 wedges, cutting almost to, but not through, the bottom. Spread sections slightly. Salt cut surfaces lightly.
- 3. Divide cottage cheese mix proportionately among the 6 tomatoes, filling them.
- Garnish with watercress.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 96 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 224mg | 9% |
| Potassium 432mg | 12% |
| Total Carbs 11.63g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.18g | 3% |
| Protein 11.21g | 18% |
