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Ингредиенты
- 8 sm chicory heads still in bunches
- 3/4 c. extra-virgin extra virgin olive oil Sea salt to taste Freshly-grnd black pepper to taste
- 2 x lemons zested
Инструкции
- Bring 6 qts of water to a boil and add in 2 Tbsp. salt.
- Drop the chicory into the water and cook till tender, about 4 to 5 min. Remove and refresh the chicory in a cool water bath. Drain well on paper towels.
- In a 12- to 14-inch saute/fry pan, heat the extra virgin olive oil till smoking. Saute/fry the chicory, still in bunches, till browned and crispy. Remove to paper towels and season with salt and lemon zest.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 72 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 285mg | 8% |
| Total Carbs 17.23g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 1.38g | 2% |
