Рецепт Fried Chicory (Cicorie Fritte) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. extra-virgin extra virgin olive oil Sea salt to taste Freshly-grnd black pepper to taste

2 x lemons zested

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicory 98.4g	Всего в порции	Всего в рецепте
Protein (g)	1.38	1.38	5.52
Total Fat (g)	0.2	0.2	0.8
Carbohydrates (g)	17.23	17.23	68.92
Ash (g)	0.88	0.88	3.52
Calories (kcal)	71.832	71.832	287.328
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0
Water (g)	78.72	78.72	314.88
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0
Calcium (mg)	40.344	40.344	161.376
Iron (mg)	0.79	0.79	3.16
Magnesium (mg)	21.648	21.648	86.592
Phosphorus (mg)	60.024	60.024	240.096
Potassium (mg)	285.36	285.36	1141.44
Sodium (mg)	49.2	49.2	196.8
Zinc (mg)	0.32	0.32	1.28
Copper (mg)	0.079	0.079	0.316
Manganese (mg)	0.226	0.226	0.904
Selenium (mcg)	0.7	0.7	2.8
Vitamin A, IU (IU)	5.904	5.904	23.616
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	4.9	4.9	19.6
Thiamin (mg)	0.039	0.039	0.156
Riboflavin (mg)	0.03	0.03	0.12
Niacin (mg)	0.394	0.394	1.576
Pantothenic acid (mg)	0.315	0.315	1.26
Vitamin B-6 (mg)	0.236	0.236	0.944
Folate (mcg)	22.632	22.632	90.528
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.049	0.196
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.089	0.089	0.356