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Рецепт Fresh Tomato Puttanesca Sauce

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1 голос | 2923 визита

Puttanesca Sauce made with fresh tomatoes and all the wonderful Mediterranean flavours of olives, capers, anchovies and spicy red pepper heat. Pasta perfection!! Perfect for meatless or gluten free diners!!

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Порций: 4
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Cost per serving $1.86 view details

Инструкции

  1. Chop tomatoes (by hand or using a blender)
  2. Chop garlic
  3. Pit and chop olives
  4. Drain capers
  5. Heat olive oil in a heavy bottomed pan
  6. Sauté garlic, red pepper flakes and anchovy paste for about 3 minutes
  7. Add tomatoes, capers and olives
  8. Bring to a boil, reduce heat and simmer for 15 minutes
  9. Season with black pepper
  10. Toss with your favourite pasta and ENJOY!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 64  
Calories from Fat 23 36%
Total Fat 2.64g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 548mg 23%
Potassium 468mg 13%
Total Carbs 10.26g 3%
Dietary Fiber 3.4g 11%
Sugars 5.09g 3%
Protein 2.31g 4%
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