Распечатать
E-mail
Порций: 4
Ингредиенты
- Rice flour(idiyappam flour available in Indian stores) – 2 cups
- Grated Coconut – 2 cups
- Water- to make dough
- Oil – 1 tsp
- Salt
View Full Recipe at iCookiPost
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 4 servings | |
| Calories 373 | |
| Calories from Fat 78 | 21% |
| Total Fat 9.21g | 12% |
| Saturated Fat 6.57g | 26% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 134mg | 4% |
| Total Carbs 66.47g | 18% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.39g | 1% |
| Protein 5.39g | 9% |
.Hope%20everybody%20likes%20it%20and%20this%20goes%20well%20with%20kerala%20stew,green%20peas%20curry%20or%20kadala%20curry.I%20got%20this%20recipe%20from%20the%20%E2%80%9CDouble%20Horse-%20%2050%20breakfast%20ideas%E2%80%9D%20cookbook.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3EBoil%20water%20and%20add%20salt%20and%20oil%20to%20it.In%20a%20bowl,%20add%20rice%20flour%20and%20add%20the%20boiled%20water%20to%20it%20and%20mix%20well%20using%20spatula.Knead%20into%20a%20soft%20dough%20when%20still%20hot.%3C/p%3E%3Cp%3EApply%20little%20oil%20on%20your%20palms%20and%20make%20medium%20sized%20balls%20out%20of%20it.%3C/p%3E%3Cp%3EInsert%20in%20idiyappam%20presser%20mould%20with%20large%20sieve%20holes%20and%20squeeze%20into%20a%20plate%20with%20a%20fine%20layer%20of%20rice%20flour%20spread%20on%20it.%3C/p%3E%3Cp%3Esprinkle%20rice%20flour%20intermittently%20on%20the%20rice%20threads(nool)%20to%20prevent%20threads%20from%20sticking%20together.%3C/p%3E%3Cp%3EWhen%20Nool%20is%20squeezed%20out%20fully,slightly%20shake%20off%20the%20excess%20rice%20flour%20using%20a%20netted%20sieve.%3C/p%3E%3Cp%3ESprinkle%20coconut%20scrapings%20on%20top%20of%20the%20nool%20and%20steam%20cook%20in%20a%20chiratta%20puttu%20maker(or%20a%20cup%20shaped%20coconut%20shell%20with%20a%20hole%20in%20the%20center)%20for%202-3%20minutes.%3C/p%3E%3Cp%3EServe%20with%20Kerala%20stew,kadala%20curry,green%20peas%20curry%20or%20any%20non%20veg%20curry%20of%20your%20choice.%3C/p%3E%3Cp%3EVN:F%20[1.9.22_1171]%3C/p%3E%3Cp%3ERating:%205.0/5%20(1%20vote%20cast)%3C/p%3E%3Cp%3EVN:F%20[1.9.22_1171]%3C/p%3E%3Cp%3ENool%20Chiratta%20Puttu,%205.0%20out%20of%205%20based%20on%201%20rating%3C/p%3E%3Cp%3EPosted%20by%20prajusha%3C/p%3E){kind=link}