Рецепт Nool Chiratta Puttu - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice flour
79.0g |
coconut
20.8g |
water-
250.0g |
oil
1.13g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 4.7 | 0.69 | 0.0 | 0.0 | н/д | 5.39 | 21.56 |
Total Fat (g) | 1.12 | 6.97 | 0.0 | 1.13 | н/д | 9.21 | 36.84 |
Carbohydrates (g) | 63.3 | 3.17 | 0.0 | 0.0 | н/д | 66.47 | 265.88 |
Ash (g) | 0.48 | 0.2 | 0.25 | 0.0 | н/д | 0.93 | 3.72 |
Calories (kcal) | 289.14 | 73.632 | 0.0 | 9.945 | н/д | 372.717 | 1490.868 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 9.39 | 9.77 | 249.75 | 0.0 | н/д | 268.92 | 1075.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.09 | 1.3 | 0.0 | 0.0 | н/д | 1.39 | 5.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 1.9 | 0.0 | 0.0 | н/д | 3.8 | 15.2 |
Calcium (mg) | 7.9 | 2.912 | 7.5 | 0.0 | н/д | 18.312 | 73.248 |
Iron (mg) | 0.28 | 0.51 | 0.0 | 0.0 | н/д | 0.78 | 3.12 |
Magnesium (mg) | 27.65 | 6.656 | 2.5 | 0.0 | н/д | 36.806 | 147.224 |
Phosphorus (mg) | 77.42 | 23.504 | 0.0 | 0.0 | н/д | 100.924 | 403.696 |
Potassium (mg) | 60.04 | 74.048 | 0.0 | 0.0 | н/д | 134.088 | 536.352 |
Sodium (mg) | 0.0 | 4.16 | 10.0 | 0.0 | н/д | 14.16 | 56.64 |
Zinc (mg) | 0.63 | 0.23 | 0.03 | 0.0 | н/д | 0.89 | 3.56 |
Copper (mg) | 0.103 | 0.092 | 0.025 | 0.0 | н/д | 0.219 | 0.876 |
Manganese (mg) | 0.948 | 0.312 | 0.0 | н/д | н/д | 1.26 | 5.04 |
Selenium (mcg) | 11.9 | 2.1 | 0.0 | 0.0 | н/д | 14.0 | 56.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin E (mg) | 0.09 | 0.05 | 0.0 | 0.1 | н/д | 0.24 | 0.96 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.44 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | н/д | 0.7 | 2.8 |
Thiamin (mg) | 0.111 | 0.015 | 0.0 | 0.0 | н/д | 0.125 | 0.5 |
Riboflavin (mg) | 0.016 | 0.004 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Niacin (mg) | 2.046 | 0.112 | 0.0 | 0.0 | н/д | 2.158 | 8.632 |
Pantothenic acid (mg) | 0.648 | 0.062 | 0.0 | 0.0 | н/д | 0.71 | 2.84 |
Vitamin B-6 (mg) | 0.348 | 0.01 | 0.0 | 0.0 | н/д | 0.358 | 1.432 |
Folate (mcg) | 3.16 | 5.408 | 0.0 | 0.0 | н/д | 8.568 | 34.272 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 4.6 | 2.5 | 0.0 | н/д | н/д | 7.1 | 28.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.055 | 0.008 | н/д | 0.0 | н/д | 0.064 | 0.256 |
Threonine (g) | 0.166 | 0.025 | н/д | 0.0 | н/д | 0.191 | 0.764 |
Isoleucine (g) | 0.19 | 0.027 | н/д | 0.0 | н/д | 0.217 | 0.868 |
Leucine (g) | 0.387 | 0.052 | н/д | 0.0 | н/д | 0.439 | 1.756 |
Lysine (g) | 0.166 | 0.031 | н/д | 0.0 | н/д | 0.197 | 0.788 |
Methionine (g) | 0.111 | 0.012 | н/д | 0.0 | н/д | 0.123 | 0.492 |
Cystine (g) | 0.087 | 0.015 | н/д | 0.0 | н/д | 0.101 | 0.404 |
Phenylalanine (g) | 0.253 | 0.035 | н/д | 0.0 | н/д | 0.288 | 1.152 |
Tyrosine (g) | 0.245 | 0.021 | н/д | 0.0 | н/д | 0.266 | 1.064 |
Valine (g) | 0.277 | 0.042 | н/д | 0.0 | н/д | 0.318 | 1.272 |
Arginine (g) | 0.411 | 0.114 | н/д | 0.0 | н/д | 0.525 | 2.1 |
Histidine (g) | 0.119 | 0.017 | н/д | 0.0 | н/д | 0.135 | 0.54 |
Alanine (g) | 0.261 | 0.035 | н/д | 0.0 | н/д | 0.296 | 1.184 |
Aspartic acid (g) | 0.435 | 0.069 | н/д | 0.0 | н/д | 0.503 | 2.012 |
Glutamic acid (g) | 0.869 | 0.158 | н/д | 0.0 | н/д | 1.027 | 4.108 |
Glycine (g) | 0.213 | 0.033 | н/д | 0.0 | н/д | 0.247 | 0.988 |
Proline (g) | 0.221 | 0.029 | н/д | 0.0 | н/д | 0.25 | 1.0 |
Serine (g) | 0.245 | 0.035 | н/д | 0.0 | н/д | 0.28 | 1.12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.029 | н/д | 0.029 | 0.116 |
Saturated Fat (g) | 0.308 | 6.178 | 0.0 | 0.084 | н/д | 6.569 | 26.276 |
Phytosterols (mg) | н/д | 9.776 | н/д | 2.813 | н/д | 12.589 | 50.356 |
Monounsaturated Fat (g) | 0.348 | 0.297 | 0.0 | 0.256 | н/д | 0.901 | 3.604 |
Polyunsaturated (g) | 0.3 | 0.077 | 0.0 | 0.733 | н/д | 1.11 | 4.44 |