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Ингредиенты
- 3 med ripe, red tomatoes, peeled, seeded and diced
- 1/2 tsp salt
- 1/4 tsp freshly grnd black pepper
- 1/4 c. minced onion
- 1 Tbsp. minced fresh basil
- 4 x cloves garlic, cut in half
- 8 slc Vienna bread, 1/2- to 3/4 inch thick
- 1/3 c. extra virgin extra virgin olive oil
Инструкции
- In small bowl, combine tomatoes with salt and freshly grnd black pepper, onion and basil and mix well. Toast bread; rub one side of each bread slice with cut side of garlic clove and drizzle with extra virgin olive oil. Top bread with tomato mix. Serve immediately.
- Makes 8 servings. (Note: Nuts, cheese, roasted eggplant slices, sauteed mushrooms, capers and olives make good additions to bruschetta.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 91 | 33% |
| Total Fat 10.28g | 13% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 571mg | 24% |
| Potassium 96mg | 3% |
| Total Carbs 37.44g | 10% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.32g | 2% |
| Protein 7.82g | 13% |
