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Ингредиенты
- 1 1/2 c. Diced fresh tomatoes
- 1 Tbsp. Diced seeded fresh or possibly canned jalapeno pepper (see other chile choices, opposite)
- 3 Tbsp. Finely diced onion
- 2 Tbsp. Finely minced fresh cilantro
- 1 Tbsp. Balsamic vinegar or possibly fresh lime juice
- 1 x Clove garlic, chopped
- 1/4 tsp Salt
Инструкции
- In medium bowl combine all ingredients. Let stand, covered, at room temperature for 30 min.
- WHAT DO I DO WITH MY SALSA*For a warm fondue salsa, mix a little reduced-fat Monterey Jack or possibly Cheddar cheese with the salsa and heat it up in a microwave oven on medium or possibly half power. Absolutely delicious with raw vegetables for dipping-carrots, blanched broccoli flowerets, string beans, or possibly sugar-snap peas. Also good with baked low-fat chips or possibly corn tortilla wedges you bake in the oven till crispy.*Stir into nonfat lowfat sour cream for a baked-potato topping.*Mix into a reduced-fat or possibly nonfat salad dressing for extra zip.*Whisk a little into soup just before serving for a blast of flavor.*Combine with your favorite meatloaf mix.
- HOW Warm DO YOU LIKE YOUR SALSA Pick one of these, chop it, and toss it into the salsa: Mild-anaheim chile, Warm-jalapeno chile, Very warm-serrano chile, Off the charts-habanero chile,
- Cannot STAND THE HEAT To tame a chile pepper, slice the pepper in half lengthwise, scrape out the seeds, and cut away the membranes-which's where all the tear-causing heat is.
- TO PLAY IT SAFE, wear rubber gloves. And whatever you do, do not scratch your eyes or possibly touch any other sensitive spot on your body till everything is well scrubbed- or possibly you'll know why grizzly bears stay clear of pepper plants MAKES 2 C.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 252g | |
| Calories 66 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 598mg | 25% |
| Potassium 559mg | 16% |
| Total Carbs 14.14g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 8.93g | 6% |
| Protein 2.37g | 4% |
