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Ингредиенты
- 2 lrg Ripe avocados
- 1 sm Bunc rocket leaves
- 3 x Spring onions
- 3 x Lemons, Juice of
- 1 sm Garlic clove
- 150 ml , (5-6fl ounce) creme, (150 to 200) fraiche
- 1 c. Ice cubes
- 1 sm Piec fresh root ginger, grated Water if needed Salt and pepper
- 3 lrg Ripe fresh tomatoes, seeds removed and cut into small dice
- 2 Tbsp. Minced parsley
- 3 Tbsp. Extra virgin olive oil
- 1 Tbsp. Balsamic vinegar
Инструкции
- Put all the ingredients together and liquidize.
- For the tomato salsa: Combine all the ingredients in a mixing bowl.
- Spoon over the soup on top of croutons.
- Serve with bruschetta: ciabatta bread, whole garlic cloves and a little extra virgin olive oil. Rub the pcs of garlic over the bread and drizzle with the oil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1181g | |
| Calories 1057 | |
| Calories from Fat 736 | 70% |
| Total Fat 82.64g | 103% |
| Saturated Fat 17.62g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Potassium 2628mg | 75% |
| Total Carbs 79.88g | 21% |
| Dietary Fiber 24.7g | 82% |
| Sugars 44.67g | 30% |
| Protein 16.37g | 26% |
