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Рецепт Fresh Tomato Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med ripe, red tomatoes, peeled, seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt
0.38g 		pepper
0.07g 		onion
4.5g 		basil
0.21g 		garlic
1.31g 		vienna bread
59.0g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.05 0.01 0.08 7.67 0.0 7.82 62.56
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 1.26 9.0 10.28 82.24
Carbohydrates (g) 0.0 0.04 0.42 0.01 0.43 36.54 0.0 37.44 299.52
Ash (g) 0.37 0.0 0.02 0.0 0.02 1.36 0.0 1.78 14.24
Calories (kcal) 0.0 0.169 1.8 0.049 1.944 188.21 79.56 271.732 2173.856
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.0 н/д н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д н/д 0.09 0.0 н/д н/д н/д 0.09 0.72
Fructose (g) н/д н/д 0.06 0.0 н/д н/д н/д 0.06 0.48
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 4.01 0.2 0.76 12.16 0.0 17.14 137.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.0 0.01 2.12 0.0 2.32 18.56
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.8 0.0 2.0 16.0
Calcium (mg) 0.09 0.29 1.035 0.375 2.362 27.73 0.09 31.972 255.776
Iron (mg) 0.0 0.02 0.01 0.01 0.02 2.28 0.05 2.39 19.12
Magnesium (mg) 0.004 0.129 0.45 0.136 0.326 18.29 0.0 19.334 154.672
Phosphorus (mg) 0.0 0.115 1.305 0.119 1.997 74.34 0.0 77.875 623.0
Potassium (mg) 0.03 0.834 6.57 0.625 5.233 82.6 0.09 95.983 767.864
Sodium (mg) 145.343 0.029 0.18 0.008 0.222 424.8 0.18 570.762 4566.096
Zinc (mg) 0.0 0.0 0.01 0.0 0.02 0.62 0.0 0.65 5.2
Copper (mg) 0.0 0.001 0.002 0.001 0.004 0.089 0.0 0.096 0.768
Manganese (mg) 0.0 0.004 0.006 0.002 0.022 0.336 0.0 0.37 2.96
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 17.5 0.0 17.7 141.6
Vitamin A, IU (IU) 0.0 0.198 0.09 11.183 0.117 0.0 0.0 11.589 92.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.0 0.56 0.0 0.0 0.0 0.57 4.56
Beta Carotene (mcg) 0.0 0.103 0.045 6.661 0.065 0.0 0.0 6.875 55.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.11 1.29 1.41 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.136 0.18 11.978 0.209 7.67 0.0 20.173 161.384
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.07 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.9 7.2
Thiamin (mg) 0.0 0.0 0.002 0.0 0.003 0.254 0.0 0.259 2.072
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.001 0.218 0.0 0.221 1.768
Niacin (mg) 0.0 0.001 0.005 0.002 0.009 3.174 0.0 3.191 25.528
Pantothenic acid (mg) 0.0 н/д 0.005 0.0 0.008 0.366 0.0 0.379 3.032
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.016 0.059 0.0 0.081 0.648
Folate (mcg) 0.0 0.007 0.855 0.144 0.039 82.6 0.0 83.645 669.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 0.0 0.3 10.3 0.0 11.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.49 0.0 65.49 523.92
Tryptophan (g) 0.0 н/д 0.0 0.0 0.001 0.077 0.0 0.078 0.624
Threonine (g) 0.0 н/д 0.001 0.0 0.002 0.189 0.0 0.192 1.536
Isoleucine (g) 0.0 н/д 0.0 0.0 0.003 0.248 0.0 0.251 2.008
Leucine (g) 0.0 н/д 0.001 0.0 0.004 0.448 0.0 0.454 3.632
Lysine (g) 0.0 н/д 0.002 0.0 0.004 0.195 0.0 0.2 1.6
Methionine (g) 0.0 н/д 0.0 0.0 0.001 0.1 0.0 0.101 0.808
Cystine (g) 0.0 н/д 0.0 0.0 0.001 0.153 0.0 0.154 1.232
Phenylalanine (g) 0.0 н/д 0.001 0.0 0.002 0.319 0.0 0.323 2.584
Tyrosine (g) 0.0 н/д 0.0 0.0 0.001 0.124 0.0 0.126 1.008
Valine (g) 0.0 н/д 0.001 0.0 0.004 0.283 0.0 0.288 2.304
Arginine (g) 0.0 н/д 0.005 0.0 0.008 0.242 0.0 0.255 2.04
Histidine (g) 0.0 н/д 0.0 0.0 0.001 0.136 0.0 0.138 1.104
Alanine (g) 0.0 н/д 0.001 0.0 0.002 0.212 0.0 0.215 1.72
Aspartic acid (g) 0.0 н/д 0.004 0.001 0.006 0.295 0.0 0.306 2.448
Glutamic acid (g) 0.0 н/д 0.012 0.001 0.011 2.154 0.0 2.176 17.408
Glycine (g) 0.0 н/д 0.001 0.0 0.003 0.236 0.0 0.24 1.92
Proline (g) 0.0 н/д 0.0 0.0 0.001 0.732 0.0 0.734 5.872
Serine (g) 0.0 н/д 0.001 0.0 0.002 0.295 0.0 0.299 2.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.002 0.0 0.001 0.295 1.243 1.542 12.336
Phytosterols (mg) 0.0 0.061 0.675 н/д н/д н/д 19.89 20.626 165.008
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.23 6.566 6.798 54.384
Polyunsaturated (g) 0.0 0.001 0.001 0.001 0.003 0.49 0.947 1.442 11.536