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Рецепт French Fried Onion Ring Casserole

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0 голосов | 3259 визитов
Порций: 8

Ингредиенты

Cost per serving $0.79 view details
  • 1 pound grnd beef
  • 1 can French fried onions
  • 1 (1 ounce) pkg. onion gravy mix
  • 1/4 teaspoon garlic salt
  • 1 1/2 c. water
  • 1/3 c. uncooked rice
  • 1 (10 ounce) pkg. frzn peas
  • 1 can water chestnuts (optional)

Инструкции

  1. Brown grnd beef and pour off drippings. Blend in gravy mix, garlic salt, water and rice. Bring to boil. Then reduce heat and cover and simmer 15 min. Stir in thawed peas and water chestnuts. Continue to simmer till rice is tender. Stir in onions. Serve with soy sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 8 servings
Calories 306  
Calories from Fat 94 31%
Total Fat 10.52g 13%
Saturated Fat 4.05g 16%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 417mg 17%
Potassium 471mg 13%
Total Carbs 37.47g 10%
Dietary Fiber 2.5g 8%
Sugars 2.96g 2%
Protein 14.9g 24%
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