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Рецепт French Fried Onion Ring Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		onions
52.5g 		onion gravy
3.54g 		garlic salt
0.09g 		water
44.44g 		rice
7.71g 		peas
35.44g 		water chestnuts
44.65g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.45 0.32 0.01 0.0 0.55 1.85 1.88 14.9 119.2
Total Fat (g) 9.68 0.05 0.11 0.0 0.0 0.05 0.14 0.5 10.52 84.16
Carbohydrates (g) 0.0 2.11 2.4 0.06 0.0 6.16 4.83 21.91 37.47 299.76
Ash (g) 0.49 0.49 0.57 0.0 0.04 0.05 0.28 0.75 2.67 21.36
Calories (kcal) 129.273 9.975 11.411 0.291 0.0 28.137 27.287 100.019 306.392 2451.136
Starch (g) н/д н/д н/д н/д н/д н/д 1.48 н/д 1.48 11.84
Sucrose (g) н/д н/д н/д н/д н/д 0.01 1.63 н/д 1.64 13.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.09 н/д 0.09 0.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.31 49.4 0.15 0.01 44.39 0.9 28.34 19.62 180.13 1441.04
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.16 н/д 0.02 0.0 0.01 1.77 н/д 2.96 23.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.1 1.6 н/д 2.5 20.0
Calcium (mg) 3.969 23.625 9.923 0.07 1.333 2.158 7.796 8.037 56.911 455.288
Iron (mg) 0.96 0.07 0.04 0.0 0.0 0.33 0.54 0.63 2.57 20.56
Magnesium (mg) 9.639 3.15 1.205 0.051 0.444 1.927 9.214 37.507 63.137 505.096
Phosphorus (mg) 69.172 14.7 7.194 0.365 0.0 8.865 29.059 42.865 172.22 1377.76
Potassium (mg) 139.479 58.275 9.285 0.963 0.0 8.865 54.219 199.591 470.677 3765.416
Sodium (mg) 32.318 194.775 148.341 0.023 1.778 0.385 38.273 1.34 417.232 3337.856
Zinc (mg) 2.04 0.15 0.03 0.0 0.0 0.08 0.29 0.39 2.99 23.92
Copper (mg) 0.034 0.032 0.006 0.0 0.004 0.017 0.043 0.161 0.296 2.368
Manganese (mg) 0.011 0.053 0.014 0.0 0.0 0.084 0.12 0.714 0.997 7.976
Selenium (mcg) 6.9 0.2 0.2 0.0 0.0 1.2 0.7 н/д 9.1 72.8
Vitamin A, IU (IU) 0.0 0.525 0.0 0.0 0.0 0.0 729.304 90.196 820.024 6560.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 36.501 4.465 40.966 327.728
Beta Carotene (mcg) н/д 0.525 н/д 0.0 0.0 0.0 434.109 н/д 434.634 3477.072
Vitamin E (mg) н/д 0.04 н/д 0.0 0.0 0.01 0.01 н/д 0.05 0.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.05 н/д 0.0 0.0 0.0 833.49 н/д 834.54 6676.32
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.27 н/д 0.27 2.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.2 0.0 0.0 0.0 6.4 16.1 25.0 200.0
Thiamin (mg) 0.034 0.016 0.007 0.0 0.0 0.045 0.092 0.071 0.266 2.128
Riboflavin (mg) 0.13 0.005 0.014 0.0 0.0 0.004 0.035 0.08 0.27 2.16
Niacin (mg) 2.387 0.032 0.131 0.001 0.0 0.323 0.61 0.357 3.84 30.72
Pantothenic acid (mg) 0.204 0.053 0.004 н/д 0.0 0.078 0.195 0.25 0.783 6.264
Vitamin B-6 (mg) 0.136 0.074 0.004 0.003 0.0 0.012 0.028 0.183 0.439 3.512
Folate (mcg) 3.969 5.25 1.099 0.002 0.0 17.807 18.782 30.363 77.271 618.168
Vitamin B-12 (mcg) 1.08 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.11 8.88
Choline (mg) н/д н/д н/д 0.1 0.0 0.4 9.6 н/д 10.1 80.8
Folic acid (mcg) 0.0 0.0 0.602 0.0 0.0 17.191 0.0 0.0 17.793 142.344
Tryptophan (g) н/д 0.005 н/д 0.0 н/д 0.006 0.014 0.022 0.048 0.384
Threonine (g) н/д 0.011 н/д 0.0 н/д 0.02 0.071 0.076 0.178 1.424
Isoleucine (g) н/д 0.016 н/д 0.001 н/д 0.024 0.067 0.071 0.179 1.432
Leucine (g) н/д 0.016 н/д 0.001 н/д 0.045 0.11 0.116 0.288 2.304
Lysine (g) н/д 0.021 н/д 0.001 н/д 0.02 0.11 0.103 0.254 2.032
Methionine (g) н/д 0.005 н/д 0.0 н/д 0.013 0.028 0.045 0.092 0.736
Cystine (g) н/д 0.011 н/д 0.0 н/д 0.012 0.011 0.049 0.082 0.656
Phenylalanine (g) н/д 0.011 н/д 0.0 н/д 0.029 0.067 0.085 0.192 1.536
Tyrosine (g) н/д 0.011 н/д 0.0 н/д 0.019 0.039 0.058 0.126 1.008
Valine (g) н/д 0.011 н/д 0.001 н/д 0.034 0.082 0.098 0.225 1.8
Arginine (g) н/д 0.058 н/д 0.001 н/д 0.045 0.145 0.192 0.442 3.536
Histidine (g) н/д 0.005 н/д 0.0 н/д 0.013 0.035 0.054 0.108 0.864
Alanine (g) н/д 0.011 н/д 0.0 н/д 0.032 0.082 0.089 0.213 1.704
Aspartic acid (g) н/д 0.021 н/д 0.001 н/д 0.052 0.17 0.38 0.623 4.984
Glutamic acid (g) н/д 0.068 н/д 0.002 н/д 0.107 0.252 0.241 0.67 5.36
Glycine (g) н/д 0.016 н/д 0.0 н/д 0.025 0.064 0.08 0.186 1.488
Proline (g) н/д 0.016 н/д 0.0 н/д 0.026 0.06 0.071 0.174 1.392
Serine (g) н/д 0.011 н/д 0.0 н/д 0.029 0.06 0.08 0.181 1.448
Cholesterol (mg) 39.122 0.0 0.071 0.0 0.0 0.0 0.0 0.0 39.193 313.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.011 0.066 0.0 0.0 0.014 0.025 0.071 4.048 32.384
Phytosterols (mg) н/д н/д н/д 0.007 н/д н/д н/д н/д 0.007 0.056
Monounsaturated Fat (g) 4.201 0.005 0.032 0.0 0.0 0.016 0.011 0.259 4.524 36.192
Polyunsaturated (g) 0.403 0.021 0.005 0.0 0.0 0.014 0.064 0.129 0.636 5.088