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Ингредиенты
- Cookinâ Canuckâs Artichoke & Hazelnut Pesto Spread/Dip
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- Never Enough Thymeâs Spicy White Bean Dip
- 101 Cookbooksâ Caramelized Onion Dip
- Spicy Black Bean Dip with Roasted Red & Chipotle Peppers
- 2 tsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tsp ground cumin
- 1 1/2 tsp dried oregano
- 2 roasted red bell peppers, chopped
- 2 (15 oz. each) cans black beans, drained and rinsed
- 2 chipotle peppers, seeded and minced (sold in cans in adobo sauce)
- 1/2 tsp kosher salt
- 1 tsp adobo sauce (from chipotle pepper can)
- 2 tbsp water
- 1 tbsp fresh lime juice
- 1/4 cup chopped cilantro, plus more for garnish
- Sour cream for garnish (optional)
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 365g | |
| Calories 212 | |
| Calories from Fat 95 | 45% |
| Total Fat 10.83g | 14% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1186mg | 49% |
| Potassium 713mg | 20% |
| Total Carbs 26.96g | 7% |
| Dietary Fiber 7.1g | 24% |
| Sugars 12.89g | 9% |
| Protein 4.4g | 7% |
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