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Рецепт Spicy Black Bean Dip with Roasted Red & Chipotle Pepper

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Spicy Black Bean Dip with Roasted Red & Chipotle Pepper Recipe
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Ингредиенты

  • Cookin’ Canuck’s Artichoke & Hazelnut Pesto Spread/Dip
  • Cookin’ Canuck’s Roasted Vegetable (Sweet Potato, Eggplant & Tomato) Spread/Dip
  • Guilty Kitchen’s Edamame Cilantro Dip
  • Never Enough Thyme’s Spicy White Bean Dip
  • 101 Cookbooks’ Caramelized Onion Dip
  • Spicy Black Bean Dip with Roasted Red & Chipotle Peppers
  • 2 tsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tsp ground cumin
  • 1 1/2 tsp dried oregano
  • 2 roasted red bell peppers, chopped
  • 2 (15 oz. each) cans black beans, drained and rinsed
  • 2 chipotle peppers, seeded and minced (sold in cans in adobo sauce)
  • 1/2 tsp kosher salt
  • 1 tsp adobo sauce (from chipotle pepper can)
  • 2 tbsp water
  • 1 tbsp fresh lime juice
  • 1/4 cup chopped cilantro, plus more for garnish
  • Sour cream for garnish (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 365g
Calories 212  
Calories from Fat 95 45%
Total Fat 10.83g 14%
Saturated Fat 1.45g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1186mg 49%
Potassium 713mg 20%
Total Carbs 26.96g 7%
Dietary Fiber 7.1g 24%
Sugars 12.89g 9%
Protein 4.4g 7%
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