Рецепт FLORA'S FANTASTIC COLLARD GREENS
THIS WAS ANOTHER RECIPE HANDED DOWN FROM MY MOM @ THE AGE OF 12 AND IT IS STILL BEING MADE ON SPECIAL OCCASIONS, IT STILL GETS THE RAVE OF ANY ONE WHO EATS THIS DISH( SO SIT BACK AND ENJOY THE GOODNESS)
Ингредиенты
- 1-LB SMOKED TURKEY PARTS(OPTIONAL) OR HAM HOCKS, OR SMOKED NECKBONES 11/2 QUARTS OF WATER, 1-2 HOT PEPPER PODS OR 1 TSP CRUSHED RED PEPPER, 3 CLOVES,
- GARLIC MINCED, 4LBS FRESH COLLARD GREENS, OR CHOPPED FROZEN 1 MEDIUM ONION CHOPPED, 2 CELERY
- STALKS CHOPPED 1 SMALL GREEN BELL PEPPER CHOPPED
- 1 TBSP SUGAR 1TBSP VEGETABLE OIL, OR OLIVE OIL, SALT
- AND PEPPER TO TASTE
Инструкции
- PLACE THE TURKEY IN A DUTCH OVEN OR LARGE SAUCE PAN
- ADD THE WATER PEPPER PODS, OR CRUSHED RED PEPPER FLAKES, AND GARLIC, COVER AND BRING TO A BOIL, REDUCE
- HEAT TO LOW AND SIMMER 30 MINUTES. BREAK OFF AND DISCARD THE STEMS OF THE COLLARD GREENS, WASH THE LEAVES THOROUGHLY ,THEN SLICE LEAVES INTO BITE SIZE
- PIECES BY ROLLINGSEVERAL LEAVES TOGETHER AND SLICING1/4'' STRIPS, ADD COLLARD GREENS ,ONION, CELERY
- GREEN PEPPER, SUGAR OIL, SALT AND PEPPER, COOK 30 TO 40 MINUTES OR UNTIL GREENS ARE FORK TENDER
- ''THEN ENJOY''
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 79g | |
Recipe makes 4 servings | |
Calories 104 | |
Calories from Fat 20 | 19% |
Total Fat 2.18g | 3% |
Saturated Fat 0.72g | 3% |
Trans Fat 0.0g | |
Cholesterol 49mg | 16% |
Sodium 53mg | 2% |
Potassium 228mg | 7% |
Total Carbs 3.37g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 3.15g | 2% |
Protein 16.58g | 27% |