Рецепт FLORA'S FANTASTIC COLLARD GREENS - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
STALKS CHOPPED 1 SMALL GREEN BELL PEPPER CHOPPED
AND PEPPER TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
75.98g 		garlic
0.65g 		sugar
3.15g 		Всего в порции Всего в рецепте
Protein (g) 16.54 0.04 0.0 16.58 66.32
Total Fat (g) 2.17 0.0 0.0 2.18 8.72
Carbohydrates (g) 0.0 0.22 3.15 3.37 13.48
Ash (g) 0.74 0.01 0.0 0.75 3.0
Calories (kcal) 90.412 0.972 12.191 103.575 414.3
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.34 0.38 0.0 56.73 226.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.15 3.15 12.6
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.637 1.181 0.032 11.849 47.396
Iron (mg) 1.1 0.01 0.0 1.11 4.44
Magnesium (mg) 18.994 0.163 0.0 19.157 76.628
Phosphorus (mg) 148.154 0.998 0.0 149.152 596.608
Potassium (mg) 224.89 2.617 0.063 227.569 910.276
Sodium (mg) 53.183 0.111 0.0 53.294 213.176
Zinc (mg) 1.8 0.01 0.0 1.81 7.24
Copper (mg) 0.084 0.002 0.0 0.086 0.344
Manganese (mg) 0.015 0.011 0.0 0.026 0.104
Selenium (mcg) 20.1 0.1 0.0 20.2 80.8
Vitamin A, IU (IU) 0.0 0.059 0.0 0.059 0.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.033 0.0 0.033 0.132
Vitamin E (mg) 0.27 0.0 0.0 0.27 1.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.104 0.416
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.053 0.001 0.0 0.054 0.216
Riboflavin (mg) 0.129 0.001 0.001 0.131 0.524
Niacin (mg) 3.449 0.005 0.0 3.454 13.816
Pantothenic acid (mg) 0.691 0.004 0.0 0.695 2.78
Vitamin B-6 (mg) 0.357 0.008 0.0 0.365 1.46
Folate (mcg) 6.838 0.02 0.0 6.857 27.428
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.33 1.32
Choline (mg) 53.4 0.2 0.0 53.6 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.0 н/д 0.19 0.76
Threonine (g) 0.737 0.001 н/д 0.738 2.952
Isoleucine (g) 0.859 0.001 н/д 0.86 3.44
Leucine (g) 1.322 0.002 н/д 1.324 5.296
Lysine (g) 1.558 0.002 н/д 1.559 6.236
Methionine (g) 0.479 0.001 н/д 0.479 1.916
Cystine (g) 0.175 0.0 н/д 0.175 0.7
Phenylalanine (g) 0.653 0.001 н/д 0.655 2.62
Tyrosine (g) 0.653 0.001 н/д 0.654 2.616
Valine (g) 0.881 0.002 н/д 0.883 3.532
Arginine (g) 1.155 0.004 н/д 1.159 4.636
Histidine (g) 0.517 0.001 н/д 0.517 2.068
Alanine (g) 1.026 0.001 н/д 1.027 4.108
Aspartic acid (g) 1.603 0.003 н/д 1.606 6.424
Glutamic acid (g) 2.697 0.005 н/д 2.702 10.808
Glycine (g) 0.821 0.001 н/д 0.822 3.288
Proline (g) 0.691 0.001 н/д 0.692 2.768
Serine (g) 0.737 0.001 н/д 0.738 2.952
Cholesterol (mg) 49.385 0.0 0.0 49.385 197.54
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.722 0.001 0.0 0.722 2.888
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.463 0.0 0.0 0.464 1.856
Polyunsaturated (g) 0.631 0.002 0.0 0.632 2.528