Рецепт Collard Greens
Порций: 4
Ингредиенты
- 4 bn collard greens
- 2 c. Chicken soup stock (see recipe) or possibly canned chicken broth Salt & pepper to taste
- 1 dsh Tabasco
- 2 Tbsp. Bacon drippings
Инструкции
- In earlier times in our culture, slaves were allowed to grow a few crops for themselves, but they obviously were not crops which the "house" would want to claim. Collard greens are a mite bitter if you do not know what to do with them, so collard greens became a part of the soul diet in the South.
- This recipe is simple and just delicious. Do not talk to me about cooking greens too long. In this case it is part of the tradition.
- Wash the greens very well. Shake dry and place in a kettle. Add in the chicken broth and bring to a full boil. Lower the heat and keep the pot at a heavy simmer till the greens are tender and to your liking. Add in the seasonings and bacon fat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 147g | |
Recipe makes 4 servings | |
Calories 116 | |
Calories from Fat 80 | 69% |
Total Fat 8.88g | 11% |
Saturated Fat 2.76g | 11% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 178mg | 7% |
Potassium 162mg | 5% |
Total Carbs 5.4g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 1.99g | 1% |
Protein 3.53g | 6% |