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Ингредиенты
- 4 lb Lean beef stew meat
- 2 lb Large onions, minced
- 1/2 c. Flour
- 1/2 c. Sunflower oil
- 6 x Garlic cloves, crushed
- 1 Tbsp. Salt
- 3 Tbsp. Brown sugar
- 1/4 c. Wine vinegar
- 1/2 c. Minced parsley
- 2 tsp Thyme Grnd pepper
- 24 ounce Beef broth, kept warm
- 24 ounce Beer
Инструкции
- Preheat oven at 325 F. Cut stew meat into rather small pcs and roll lightly into the flour. Heat oil, then stir fry meat, a little at a time, till golden brown. Do the same with onion and garlic, adding more oil if needed.
- Place everything in a 6 - 8 qt deep pan, adding the brown sugar, 2 Tbsp. of vinegar, parsley, thyme, salt and pepper. Mix. Add in warm broth and beer. Cover and bake for 2 hrs. Remove pan from the oven, place it on the stove over medium fire, add in balance of vinegar and bring sauce to boiling. Cover and cook for 15 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 721g | |
| Recipe makes 6 servings | |
| Calories 629 | |
| Calories from Fat 316 | 50% |
| Total Fat 35.46g | 44% |
| Saturated Fat 9.32g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 2810mg | 117% |
| Potassium 864mg | 25% |
| Total Carbs 53.56g | 14% |
| Dietary Fiber 6.3g | 21% |
| Sugars 15.45g | 10% |
| Protein 19.23g | 31% |
