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Ингредиенты
- 2 1/2 lb lean beef stew meat cut in 1" cubes
- 1 lrg onion minced
- 2 x garlic cloves chopped
- 3 x carrots cut in 1" slices
- 2 x celery ribs cut in 1/2" slices
- 2 med potatoes cut in 1" cubes
- 16 ounce beer
- 2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 tsp oregano
- 2 Tbsp. tomato paste
- 3 Tbsp. melted butter
- 1/3 c. flour
Инструкции
- Place all ingredients, except butter and flour in the crock pot; mix well. Cover and cook on LOW for 8 to 10 hrs.
- Mix melted butter with flour; add in to the stew. Taste and adjust seasonings. Turn to HIGH and cook till thickened, about 15 to 20 min.
- This recipe yields 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 6 servings | |
| Calories 356 | |
| Calories from Fat 147 | 41% |
| Total Fat 16.48g | 21% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1683mg | 70% |
| Potassium 784mg | 22% |
| Total Carbs 36.64g | 10% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.39g | 4% |
| Protein 12.15g | 19% |
