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Рецепт Beef And Beer Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef stew
189.0g 		onion
22.5g 		garlics
0.87g 		carrots
27.15g 		celery
11.87g 		potatoes
53.25g 		beer
75.6g 		salt
2.0g 		oregano
0.17g 		tomatoes paste
5.46g 		butter
7.1g 		flour
6.95g 		Всего в порции Всего в рецепте
Protein (g) 9.05 0.25 0.06 0.25 0.08 1.08 0.35 0.0 0.02 0.24 0.06 0.72 12.15 72.9
Total Fat (g) 10.45 0.02 0.0 0.07 0.02 0.05 0.0 0.0 0.02 0.03 5.76 0.07 16.48 98.88
Carbohydrates (g) 12.87 2.1 0.29 2.6 0.35 9.3 2.68 0.0 0.11 1.03 0.0 5.3 36.64 219.84
Ash (g) 2.78 0.08 0.01 0.26 0.09 0.58 0.12 2.0 0.01 0.15 0.15 0.03 6.26 37.56
Calories (kcal) 177.655 9.0 1.296 11.129 1.899 41.003 32.508 0.0 0.51 4.476 50.907 25.28 355.663 2133.978
Starch (g) н/д 0.0 н/д 0.39 0.0 8.22 0.0 н/д н/д 0.01 н/д н/д 8.62 51.72
Sucrose (g) н/д 0.22 н/д 0.97 0.01 0.09 0.0 н/д 0.0 0.02 н/д н/д 1.32 7.92
Glucose (dextrose) (g) н/д 0.44 н/д 0.16 0.07 0.18 0.0 н/д 0.0 0.31 н/д н/д 1.16 6.96
Fructose (g) н/д 0.29 н/д 0.15 0.06 0.14 0.0 н/д 0.0 0.32 н/д н/д 0.97 5.82
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 2.9 17.4
Water (g) 154.14 20.05 0.51 23.97 11.32 42.25 69.52 0.0 0.01 4.01 1.13 0.83 327.75 1966.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.95 0.01 1.29 0.22 0.42 0.0 0.0 0.01 0.66 0.0 0.02 5.39 32.34
Galactose (g) н/д 0.0 н/д 0.0 0.08 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.08 0.48
Dietary Fiber (g) 2.1 0.4 0.0 0.8 0.2 1.2 0.0 0.0 0.1 0.2 0.0 0.2 5.1 30.6
Calcium (mg) 15.12 5.175 1.575 8.958 4.747 6.39 3.024 0.48 2.627 1.965 1.704 1.042 52.805 316.83
Iron (mg) 1.32 0.05 0.01 0.08 0.02 0.42 0.02 0.01 0.07 0.16 0.0 0.32 2.49 14.94
Magnesium (mg) 18.9 2.25 0.218 3.257 1.305 12.248 4.536 0.02 0.45 2.293 0.142 1.528 47.146 282.876
Phosphorus (mg) н/д 6.525 1.331 9.501 2.848 30.353 10.584 0.0 0.333 4.53 1.704 7.501 75.21 451.26
Potassium (mg) 317.512 32.85 3.489 86.864 30.853 224.183 20.412 0.16 2.782 55.348 1.704 7.431 783.586 4701.516
Sodium (mg) 788.109 0.9 0.148 18.73 9.493 3.195 3.024 775.16 0.025 43.121 40.896 0.139 1682.94 10097.64
Zinc (mg) 2.08 0.04 0.01 0.07 0.02 0.15 0.01 0.0 0.01 0.03 0.01 0.05 2.47 14.82
Copper (mg) 0.0 0.009 0.003 0.014 0.005 0.059 0.008 0.001 0.002 0.02 0.0 0.01 0.128 0.768
Manganese (mg) н/д 0.029 0.015 0.038 0.012 0.08 0.008 0.002 0.008 0.016 0.0 0.047 0.254 1.524
Selenium (mcg) н/д 0.1 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.3 0.1 2.4 3.7 22.2
Vitamin A, IU (IU) 3194.016 0.45 0.078 4534.844 53.281 1.065 0.0 0.0 11.505 83.24 177.429 0.0 8055.907 48335.442
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 226.661 2.611 0.0 0.0 0.0 0.575 4.148 48.564 0.0 282.559 1695.354
Beta Carotene (mcg) н/д 0.225 0.044 2248.963 32.04 0.533 0.0 0.0 6.853 49.18 11.218 0.0 2349.055 14094.33
Vitamin E (mg) н/д 0.0 0.0 0.18 0.03 0.01 0.0 0.0 0.03 0.23 0.16 0.0 0.66 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.976 н/д 3.976 23.856
Lycopene (mcg) н/д 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 1570.035 0.0 0.0 1570.306 9421.836
Lutein + zeaxanthin (mcg) н/д 0.9 0.139 69.491 33.583 4.26 0.0 0.0 1.437 0.0 0.0 1.25 111.06 666.36
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.03 0.03 0.0 0.03 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 2.1 1.7 0.3 1.6 0.4 10.5 0.0 0.0 0.1 1.2 0.0 0.0 17.8 106.8
Thiamin (mg) н/д 0.011 0.002 0.019 0.002 0.043 0.008 0.0 0.001 0.003 0.001 0.055 0.144 0.864
Riboflavin (mg) н/д 0.007 0.001 0.016 0.007 0.016 0.023 0.0 0.001 0.008 0.002 0.034 0.115 0.69
Niacin (mg) н/д 0.027 0.006 0.266 0.038 0.559 0.386 0.0 0.01 0.168 0.003 0.41 1.873 11.238
Pantothenic acid (mg) н/д 0.027 0.005 0.073 0.03 0.16 0.03 0.0 н/д 0.008 0.008 0.031 0.371 2.226
Vitamin B-6 (mg) н/д 0.027 0.011 0.038 0.008 0.16 0.038 0.0 0.002 0.012 0.0 0.003 0.298 1.788
Folate (mcg) н/д 4.275 0.026 5.158 4.272 8.52 4.536 0.0 0.457 0.655 0.213 12.709 40.821 244.926
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.03 0.18
Choline (mg) н/д 1.4 0.2 2.4 0.7 6.4 7.6 0.0 0.1 2.1 1.3 0.7 23.0 138.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 10.695 64.17
Tryptophan (g) н/д 0.002 0.001 0.003 0.001 0.016 0.0 0.0 н/д 0.002 0.001 0.009 0.034 0.204
Threonine (g) н/д 0.005 0.001 0.052 0.002 0.043 0.0 0.0 н/д 0.005 0.003 0.019 0.13 0.78
Isoleucine (g) н/д 0.002 0.002 0.022 0.002 0.043 0.0 0.0 н/д 0.004 0.004 0.025 0.103 0.618
Leucine (g) н/д 0.007 0.003 0.027 0.004 0.064 0.0 0.0 н/д 0.006 0.006 0.049 0.165 0.99
Lysine (g) н/д 0.009 0.002 0.027 0.004 0.069 0.0 0.0 н/д 0.007 0.005 0.016 0.139 0.834
Methionine (g) н/д 0.0 0.001 0.005 0.001 0.016 0.0 0.0 н/д 0.001 0.001 0.013 0.038 0.228
Cystine (g) н/д 0.0 0.001 0.022 0.0 0.016 0.0 0.0 н/д 0.001 0.001 0.015 0.055 0.33
Phenylalanine (g) н/д 0.007 0.002 0.016 0.002 0.048 0.0 0.0 н/д 0.007 0.003 0.036 0.12 0.72
Tyrosine (g) н/д 0.002 0.001 0.011 0.001 0.043 0.0 0.0 н/д 0.003 0.003 0.022 0.085 0.51
Valine (g) н/д 0.005 0.003 0.019 0.004 0.064 0.0 0.0 н/д 0.004 0.004 0.029 0.131 0.786
Arginine (g) н/д 0.023 0.005 0.024 0.002 0.053 0.0 0.0 н/д 0.004 0.002 0.029 0.143 0.858
Histidine (g) н/д 0.002 0.001 0.011 0.001 0.027 0.0 0.0 н/д 0.003 0.001 0.016 0.063 0.378
Alanine (g) н/д 0.005 0.001 0.03 0.002 0.032 0.008 0.0 н/д 0.011 0.002 0.023 0.113 0.678
Aspartic acid (g) н/д 0.02 0.004 0.052 0.014 0.272 0.015 0.0 н/д 0.038 0.004 0.031 0.45 2.7
Glutamic acid (g) н/д 0.059 0.007 0.1 0.011 0.186 0.038 0.0 н/д 0.104 0.013 0.242 0.759 4.554
Glycine (g) н/д 0.007 0.002 0.014 0.002 0.032 0.008 0.0 н/д 0.003 0.001 0.026 0.094 0.564
Proline (g) н/д 0.002 0.001 0.014 0.002 0.037 0.03 0.0 н/д 0.004 0.006 0.083 0.18 1.08
Serine (g) н/д 0.005 0.002 0.014 0.002 0.048 0.0 0.0 н/д 0.006 0.004 0.036 0.116 0.696
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 45.504 273.024
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.517 0.009 0.001 0.011 0.005 0.016 0.0 0.0 0.004 0.005 3.647 0.011 8.227 49.362
Phytosterols (mg) н/д 3.375 н/д н/д 0.712 2.663 н/д 0.0 0.338 н/д н/д н/д 7.088 42.528
Monounsaturated Fat (g) 5.065 0.002 0.0 0.003 0.004 0.0 0.0 0.0 0.001 0.004 1.492 0.006 6.577 39.462
Polyunsaturated (g) 0.529 0.005 0.002 0.033 0.009 0.021 0.0 0.0 0.009 0.009 0.216 0.028 0.861 5.166