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Add a photoThis was really simple and the steak came out incredibly tender. We bought a good quality flank steak - which helped. But I think that the marinading process may also have helped tenderize the meat.
Ингредиенты
- 1 tablespoon chili oil
- 1 tablespoon sesame oil
- 2 tablespoons rice wine vinegar
- 1 tablespoon chopped garlic
- 1 tablespoon minced ginger
- 1 tablespoon minced lemongrass
- 3 chopped green onions
- 1/4 cup soy sauce
- 2 pounds flank steak
- Jasmine rice, for serving, optional
Инструкции
- In a large zip-top bag, combine all ingredients except for a couple of tablespoons of the green onion. Squeeze out the excess air and seal closed. Refrigerate for 12-24 hours.
- Preheat grill to medium high.
- Remove the steak from the marinade. Grill on both sides for 5 minutes. Alternatively, you can broil the meat for 5 minutes on each side. Remove from heat and let rest for 10 minutes. When ready to serve, thinly slice and serve with jasmine or short grain japanese rice, brown or white. Garnish with the remaining green onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 399 | |
| Calories from Fat 177 | 44% |
| Total Fat 19.71g | 25% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1023mg | 43% |
| Potassium 827mg | 24% |
| Total Carbs 2.93g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.59g | 0% |
| Protein 49.47g | 79% |
Отзывы
24 августа 2015
This was amazingly tender and really flavorful. We served with a mix of brown and white rice. Delicious!Этот рецепт был приготовлен/опробован мной!
27 августа 2015
We were surprised at how flavorful this was. I've bought the premarinated trader joes meat and used soyaki but this was far better. I didn't have the green onions (used a quarter red onion) or lemongrass but still very tasty!Этот рецепт был приготовлен/опробован мной!
Комментарии
26 августа 2015Oh this looks so good! I know this taste awesome too. Thank you for sharing.
25 августа 2015I must try this as I do not have a good recipe for flank steak. Thank you.
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