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Рецепт Grilled Flank Steak Sandwich

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0 голосов | 1718 визитов
Порций: 4

Ингредиенты

Cost per serving $1.11 view details
  • 1 x Marinated Flank Steak see * Note
  • 6 slc Red onion - (ea 1/2" thick)
  • 1 loaf French bread split lengthwise
  • 1 Tbsp. Butter to 2 tbsps
  • 2 Tbsp. Sliced pickled banana peppers Salt to taste Freshly-grnd black pepper to taste Extra virgin olive oil for drizzling

Инструкции

  1. Heat a grill. Place the steak on the grill, and cook first side 8 min. Turn steak and place onions on grill as well. Cook second side 8 min; flip onions after 4 min and cook till tender. Remove meat and onions to a cutting board and keep hot at least 5 min.
  2. Butter bread, turn off grill and place bread on grill to toast. Slice steak, and make sandwiches with grilled bread, onions and peppers; season with salt and pepper and drizzle with extra virgin olive oil.
  3. This recipe yields 4 to 6 sandwiches.

Nutrition Facts

Amount Per Serving %DV
Serving Size 420g
Recipe makes 4 servings
Calories 159  
Calories from Fat 28 18%
Total Fat 3.21g 4%
Saturated Fat 1.82g 7%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 54mg 2%
Potassium 497mg 14%
Total Carbs 31.49g 8%
Dietary Fiber 3.8g 13%
Sugars 20.94g 14%
Protein 3.37g 5%
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