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Ингредиенты
- 15 ounce teriyaki sauce
- 1 Tbsp. brown sugar
- 1 Tbsp. minced garlic
- 1 1/2 lb flank steak
Инструкции
- Combine all the ingredients in a shallow pan and marinate, covered, for at least 1 hour in the refrigerator. (For best results, marinate the flank steak overnight in the refrigerator.)
- Preheat the grill to medium heat. Place the flank steak directly onto the warm grill. Cook to desired doneness (8 to 10 min for rare, 10 to 12 min for medium, 12 to 15 min for well), turning the steak periodically to avoid burning.
- This recipe yields 4 servings.
- Serving size: 5 ounce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 110 | 29% |
| Total Fat 12.23g | 15% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 4168mg | 174% |
| Potassium 809mg | 23% |
| Total Carbs 20.53g | 5% |
| Dietary Fiber 0.1g | 0% |
| Sugars 18.34g | 12% |
| Protein 42.52g | 68% |
