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Рецепт Grilled Flank Steak Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		teriyaki sauce
106.31g 		sugar
3.44g 		garlic
1.85g 		flank steak
170.1g 		Всего в порции Всего в рецепте
Protein (g) 6.3 0.0 0.12 36.09 42.52 170.08
Total Fat (g) 0.02 0.0 0.01 12.2 12.23 48.92
Carbohydrates (g) 16.54 3.37 0.61 0.0 20.53 82.12
Ash (g) 11.09 0.02 0.03 1.7 12.83 51.32
Calories (kcal) 94.618 13.063 2.755 263.651 374.086 1496.344
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.25 н/д н/д 3.25 13.0
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.05 0.2
Fructose (g) н/д 0.04 н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 71.96 0.05 1.08 120.31 193.4 773.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.99 3.34 0.02 0.0 18.34 73.36
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 26.578 2.853 3.346 42.524 75.302 301.208
Iron (mg) 1.81 0.02 0.03 2.64 4.5 18.0
Magnesium (mg) 64.851 0.309 0.462 37.421 103.044 412.176
Phosphorus (mg) 163.721 0.138 2.829 331.69 498.377 1993.508
Potassium (mg) 239.203 4.572 7.413 557.92 809.108 3236.432
Sodium (mg) 4074.958 0.963 0.314 91.853 4168.088 16672.352
Zinc (mg) 0.11 0.0 0.02 6.29 6.42 25.68
Copper (mg) 0.106 0.002 0.006 0.119 0.233 0.932
Manganese (mg) 0.0 0.002 0.031 0.017 0.05 0.2
Selenium (mcg) 1.2 0.0 0.3 40.7 42.1 168.4
Vitamin A, IU (IU) 0.0 0.0 0.166 0.0 0.166 0.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.092 0.0 0.092 0.368
Vitamin E (mg) 0.0 0.0 0.0 0.53 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.0 0.296 1.184
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.6 2.4
Thiamin (mg) 0.032 0.0 0.004 0.119 0.155 0.62
Riboflavin (mg) 0.074 0.0 0.002 0.17 0.247 0.988
Niacin (mg) 1.35 0.004 0.013 10.648 12.015 48.06
Pantothenic acid (mg) 0.213 0.004 0.011 1.038 1.266 5.064
Vitamin B-6 (mg) 0.106 0.001 0.023 0.987 1.117 4.468
Folate (mcg) 8.505 0.034 0.055 18.711 27.306 109.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.85 1.85 7.4
Choline (mg) 20.7 0.1 0.4 150.7 171.9 687.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.238 0.239 0.956
Threonine (g) н/д н/д 0.003 1.446 1.449 5.796
Isoleucine (g) н/д н/д 0.004 1.65 1.654 6.616
Leucine (g) н/д н/д 0.006 2.875 2.88 11.52
Lysine (g) н/д н/д 0.005 3.045 3.05 12.2
Methionine (g) н/д н/д 0.001 0.936 0.937 3.748
Cystine (g) н/д н/д 0.001 0.459 0.461 1.844
Phenylalanine (g) н/д н/д 0.003 1.429 1.432 5.728
Tyrosine (g) н/д н/д 0.001 1.157 1.158 4.632
Valine (g) н/д н/д 0.005 1.786 1.791 7.164
Arginine (g) н/д н/д 0.012 2.33 2.342 9.368
Histidine (g) н/д н/д 0.002 1.157 1.159 4.636
Alanine (g) н/д н/д 0.002 2.194 2.197 8.788
Aspartic acid (g) н/д н/д 0.009 3.283 3.292 13.168
Glutamic acid (g) н/д н/д 0.015 5.426 5.441 21.764
Glycine (g) н/д н/д 0.004 2.194 2.198 8.792
Proline (g) н/д н/д 0.002 1.718 1.72 6.88
Serine (g) н/д н/д 0.004 1.429 1.432 5.728
Cholesterol (mg) 0.0 0.0 0.0 59.534 59.534 238.136
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 5.069 5.071 20.284
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.967 4.967 19.868
Polyunsaturated (g) 0.0 0.0 0.005 0.476 0.481 1.924