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Ингредиенты
- 2 lg. avocados, peel, seed & cut up
- 1 sm. tomato, peeled & cut up
- 1/2 sm. onion, cut up
- 2 or possibly 3 canned green chili peppers, rinsed & seeded
- 2 tbsp. lemon juice
- 3/4 teaspoon salt
Инструкции
- In blender container; place avocados, tomato, onion, chili peppers, lemon juice and salt; cover and blend till well combined. (Use as a dip for chips or possibly as a sauce to serve with tacos.) Makes about 2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 460g | |
| Calories 393 | |
| Calories from Fat 269 | 68% |
| Total Fat 29.94g | 37% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1773mg | 74% |
| Potassium 1584mg | 45% |
| Total Carbs 34.26g | 9% |
| Dietary Fiber 16.6g | 55% |
| Sugars 10.68g | 7% |
| Protein 6.98g | 11% |
