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Рецепт Five Pepper Stir Fried Beef

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Порций: 4

Ингредиенты

Cost per serving $2.97 view details
  • 1/2 c. Dark soy sauce
  • 1 slc (1-2 inch thick) fresh ginger, peeled, grated
  • 2 Tbsp. Packed dark brown sugar
  • 1/4 c. Dry sherry
  • 2 x Cloves garlic, finely chopped
  • 1 1/4 lb Beef sirloin, 1/2-inch thick, partially frzn sliced very thin
  • 2 Tbsp. Unsalted butter
  • 1/4 c. Vegetable oil
  • 1 x : GREEN, RED & YELLOW BELL peppers, in thin strips
  • 4 x Green onions, thinly sliced
  • 1 lrg Leek, rinsed well, cut crosswise in 1/4-inch slice
  • 1 tsp Caribe (crushed N. New Mexico warm red chile)
  • 1 lb Fresh spinach, rinsed well, stemmed
  • 1/4 c. Sliced pickled red cherry peppers
  • 2 slc Capicola, minced fine Warm, cooked rice

Инструкции

  1. Combine soy sauce, ginger, brown sugar, sherry & garlic in shallow glass or possibly stainless bowl. Add in beef strips & stir well; let stand 2 hrs at room temperature. To cook, heat butter in oil in a wok or possibly very large, heavy skillet. When fat is very warm (so which a drop of water quickly sizzles & dances on the pan), add in bell peppers, green onions & leek. Sprinkle with caribe. Stir-fry 5 min. Lift beef from marinade; add in to pan & stir well, then add in spinach & stir-fry 5 min longer. Stir in cherry peppers & capicola & cook till heated through. Serve over rice.
  2. Makes 4-5servings.
  3. NOTE: Capicola is an Italian sausage similar to salami, though not as spicy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 4 servings
Calories 551  
Calories from Fat 334 61%
Total Fat 37.5g 47%
Saturated Fat 11.84g 47%
Trans Fat 0.35g  
Cholesterol 85mg 28%
Sodium 2051mg 85%
Potassium 1097mg 31%
Total Carbs 15.82g 4%
Dietary Fiber 2.5g 8%
Sugars 9.08g 6%
Protein 34.68g 55%
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