Рецепт Five Pepper Stir Fried Beef
Порций: 4
Ингредиенты
- 1/2 c. Dark soy sauce
- 1 slc (1-2 inch thick) fresh ginger, peeled, grated
- 2 Tbsp. Packed dark brown sugar
- 1/4 c. Dry sherry
- 2 x Cloves garlic, finely chopped
- 1 1/4 lb Beef sirloin, 1/2-inch thick, partially frzn sliced very thin
- 2 Tbsp. Unsalted butter
- 1/4 c. Vegetable oil
- 1 x : GREEN, RED & YELLOW BELL peppers, in thin strips
- 4 x Green onions, thinly sliced
- 1 lrg Leek, rinsed well, cut crosswise in 1/4-inch slice
- 1 tsp Caribe (crushed N. New Mexico warm red chile)
- 1 lb Fresh spinach, rinsed well, stemmed
- 1/4 c. Sliced pickled red cherry peppers
- 2 slc Capicola, minced fine Warm, cooked rice
Инструкции
- Combine soy sauce, ginger, brown sugar, sherry & garlic in shallow glass or possibly stainless bowl. Add in beef strips & stir well; let stand 2 hrs at room temperature. To cook, heat butter in oil in a wok or possibly very large, heavy skillet. When fat is very warm (so which a drop of water quickly sizzles & dances on the pan), add in bell peppers, green onions & leek. Sprinkle with caribe. Stir-fry 5 min. Lift beef from marinade; add in to pan & stir well, then add in spinach & stir-fry 5 min longer. Stir in cherry peppers & capicola & cook till heated through. Serve over rice.
- Makes 4-5servings.
- NOTE: Capicola is an Italian sausage similar to salami, though not as spicy.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 320g | |
Recipe makes 4 servings | |
Calories 551 | |
Calories from Fat 334 | 61% |
Total Fat 37.5g | 47% |
Saturated Fat 11.84g | 47% |
Trans Fat 0.35g | |
Cholesterol 85mg | 28% |
Sodium 2051mg | 85% |
Potassium 1097mg | 31% |
Total Carbs 15.82g | 4% |
Dietary Fiber 2.5g | 8% |
Sugars 9.08g | 6% |
Protein 34.68g | 55% |