Рецепт Beef Tips On Rice
Порций: 4
Ингредиенты
- 3 tbsp. all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- 2 pound sirloin roast, cut in 1 inch cubes
- 2 tbsp. vegetable oil
- 2 lg. onions, minced
- 1 can beef broth
- Warm cooked rice
Инструкции
- Combine first 4 ingredients in a plastic bag. Shake to mix. Place beef cubes in bag and shake well. Heat oil in Dutch oven. Add in beef broth to mix. Cover, reduce heat and simmer 2 hrs, stirring occasionally. Serve over rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 417g | |
Recipe makes 4 servings | |
Calories 374 | |
Calories from Fat 99 | 26% |
Total Fat 11.08g | 14% |
Saturated Fat 1.85g | 7% |
Trans Fat 0.2g | |
Cholesterol 141mg | 47% |
Sodium 1052mg | 44% |
Potassium 1078mg | 31% |
Total Carbs 11.14g | 3% |
Dietary Fiber 1.5g | 5% |
Sugars 2.91g | 2% |
Protein 54.55g | 87% |