Рецепт Beef Tips On Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
5.86g |
salt
1.5g |
pepper
0.26g |
paprika
0.26g |
sirloin roast
226.8g |
oil
6.8g |
onions
67.5g |
beef broth
108.75g |
rice
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.61 | 0.0 | 0.03 | 0.04 | 51.89 | 0.0 | 0.74 | 1.24 | н/д | 54.55 | 218.2 |
Total Fat (g) | 0.06 | 0.0 | 0.01 | 0.03 | 3.88 | 6.8 | 0.07 | 0.24 | н/д | 11.08 | 44.32 |
Carbohydrates (g) | 4.47 | 0.0 | 0.17 | 0.15 | 0.0 | 0.0 | 6.3 | 0.04 | н/д | 11.14 | 44.56 |
Ash (g) | 0.03 | 1.5 | 0.01 | 0.02 | 2.52 | 0.0 | 0.24 | 1.14 | н/д | 5.45 | 21.8 |
Calories (kcal) | 21.33 | 0.0 | 0.669 | 0.759 | 256.278 | 60.112 | 27.0 | 7.613 | н/д | 373.761 | 1495.044 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.67 | н/д | н/д | 0.67 | 2.68 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 1.33 | н/д | н/д | 1.34 | 5.36 |
Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.87 | н/д | н/д | 0.89 | 3.56 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.7 | 0.0 | 0.03 | 0.03 | 172.09 | 0.0 | 60.15 | 106.09 | н/д | 339.08 | 1356.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 2.86 | 0.0 | н/д | 2.91 | 11.64 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | н/д | 1.5 | 6.0 |
Calcium (mg) | 0.879 | 0.36 | 1.147 | 0.465 | 11.34 | 0.0 | 15.525 | 6.525 | н/д | 36.24 | 144.96 |
Iron (mg) | 0.27 | 0.0 | 0.08 | 0.06 | 1.81 | 0.0 | 0.14 | 0.18 | н/д | 2.56 | 10.24 |
Magnesium (mg) | 1.289 | 0.015 | 0.509 | 0.486 | 56.699 | 0.0 | 6.75 | 2.175 | н/д | 67.923 | 271.692 |
Phosphorus (mg) | 6.329 | 0.0 | 0.454 | 0.906 | 526.164 | 0.0 | 19.575 | 14.138 | н/д | 567.565 | 2270.26 |
Potassium (mg) | 6.27 | 0.12 | 3.305 | 6.153 | 904.912 | 0.0 | 98.55 | 58.725 | н/д | 1078.035 | 4312.14 |
Sodium (mg) | 0.117 | 581.37 | 0.116 | 0.089 | 113.397 | 0.0 | 2.7 | 354.525 | н/д | 1052.314 | 4209.256 |
Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.01 | 4.65 | 0.0 | 0.11 | 0.0 | н/д | 4.82 | 19.28 |
Copper (mg) | 0.008 | 0.0 | 0.003 | 0.002 | 0.159 | 0.0 | 0.027 | 0.0 | н/д | 0.199 | 0.796 |
Manganese (mg) | 0.04 | 0.002 | 0.015 | 0.002 | 0.023 | н/д | 0.088 | 0.011 | н/д | 0.18 | 0.72 |
Selenium (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 59.9 | 0.0 | 0.3 | 0.8 | н/д | 63.0 | 252.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.785 | 138.429 | 0.0 | 0.0 | 1.35 | 0.0 | н/д | 140.564 | 562.256 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.039 | 6.922 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.962 | 27.848 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.41 | 72.657 | 0.0 | 0.0 | 0.675 | 0.0 | н/д | 73.742 | 294.968 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.08 | 0.18 | 0.63 | 0.01 | 0.0 | н/д | 0.9 | 3.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 1.055 | 0.0 | 0.538 | 34.537 | 0.0 | 0.0 | 2.7 | 0.0 | н/д | 38.83 | 155.32 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.01 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.0 | 0.0 | н/д | 5.2 | 20.8 |
Thiamin (mg) | 0.046 | 0.0 | 0.0 | 0.002 | 1.474 | 0.0 | 0.034 | 0.0 | н/д | 1.556 | 6.224 |
Riboflavin (mg) | 0.029 | 0.0 | 0.001 | 0.005 | 0.816 | 0.0 | 0.02 | 0.022 | н/д | 0.892 | 3.568 |
Niacin (mg) | 0.346 | 0.0 | 0.003 | 0.04 | 16.284 | 0.0 | 0.081 | 0.848 | н/д | 17.602 | 70.408 |
Pantothenic acid (mg) | 0.026 | 0.0 | н/д | 0.005 | 2.041 | 0.0 | 0.081 | 0.022 | н/д | 2.174 | 8.696 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.001 | 0.011 | 1.565 | 0.0 | 0.081 | 0.011 | н/д | 1.671 | 6.684 |
Folate (mcg) | 10.724 | 0.0 | 0.026 | 0.278 | 0.0 | 0.0 | 12.825 | 2.175 | н/д | 26.028 | 104.112 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.08 | н/д | 1.28 | 5.12 |
Choline (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 181.2 | н/д | 4.1 | 3.2 | н/д | 189.3 | 757.2 |
Folic acid (mcg) | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 9.024 | 36.096 |
Tryptophan (g) | 0.008 | 0.0 | н/д | н/д | 0.612 | 0.0 | 0.007 | н/д | н/д | 0.627 | 2.508 |
Threonine (g) | 0.016 | 0.0 | н/д | н/д | 2.291 | 0.0 | 0.014 | н/д | н/д | 2.321 | 9.284 |
Isoleucine (g) | 0.021 | 0.0 | н/д | н/д | 2.449 | 0.0 | 0.007 | н/д | н/д | 2.477 | 9.908 |
Leucine (g) | 0.042 | 0.0 | н/д | н/д | 4.264 | 0.0 | 0.02 | н/д | н/д | 4.326 | 17.304 |
Lysine (g) | 0.013 | 0.0 | н/д | н/д | 4.627 | 0.0 | 0.027 | н/д | н/д | 4.667 | 18.668 |
Methionine (g) | 0.011 | 0.0 | н/д | н/д | 1.429 | 0.0 | 0.0 | н/д | н/д | 1.439 | 5.756 |
Cystine (g) | 0.013 | 0.0 | н/д | н/д | 0.59 | 0.0 | 0.0 | н/д | н/д | 0.603 | 2.412 |
Phenylalanine (g) | 0.03 | 0.0 | н/д | н/д | 2.155 | 0.0 | 0.02 | н/д | н/д | 2.205 | 8.82 |
Tyrosine (g) | 0.018 | 0.0 | н/д | н/д | 2.064 | 0.0 | 0.007 | н/д | н/д | 2.089 | 8.356 |
Valine (g) | 0.025 | 0.0 | н/д | н/д | 2.631 | 0.0 | 0.014 | н/д | н/д | 2.669 | 10.676 |
Arginine (g) | 0.025 | 0.0 | н/д | н/д | 3.357 | 0.0 | 0.068 | н/д | н/д | 3.449 | 13.796 |
Histidine (g) | 0.013 | 0.0 | н/д | н/д | 2.109 | 0.0 | 0.007 | н/д | н/д | 2.129 | 8.516 |
Alanine (g) | 0.019 | 0.0 | н/д | н/д | 2.971 | 0.0 | 0.014 | н/д | н/д | 3.004 | 12.016 |
Aspartic acid (g) | 0.026 | 0.0 | н/д | н/д | 4.853 | 0.0 | 0.061 | н/д | н/д | 4.94 | 19.76 |
Glutamic acid (g) | 0.204 | 0.0 | н/д | н/д | 7.938 | 0.0 | 0.176 | н/д | н/д | 8.317 | 33.268 |
Glycine (g) | 0.022 | 0.0 | н/д | н/д | 2.336 | 0.0 | 0.02 | н/д | н/д | 2.378 | 9.512 |
Proline (g) | 0.07 | 0.0 | н/д | н/д | 2.109 | 0.0 | 0.007 | н/д | н/д | 2.186 | 8.744 |
Serine (g) | 0.03 | 0.0 | н/д | н/д | 2.177 | 0.0 | 0.014 | н/д | н/д | 2.221 | 8.884 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 140.613 | 0.0 | 0.0 | 0.0 | н/д | 140.613 | 562.452 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.023 | 0.175 | н/д | н/д | н/д | 0.198 | 0.792 |
Saturated Fat (g) | 0.009 | 0.0 | 0.003 | 0.006 | 1.179 | 0.505 | 0.027 | 0.12 | н/д | 1.849 | 7.396 |
Phytosterols (mg) | н/д | 0.0 | 0.242 | 0.459 | н/д | 17.0 | 10.125 | н/д | н/д | 27.826 | 111.304 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.003 | 0.003 | 1.565 | 1.546 | 0.007 | 0.098 | н/д | 3.226 | 12.904 |
Polyunsaturated (g) | 0.024 | 0.0 | 0.003 | 0.022 | 0.726 | 4.43 | 0.014 | 0.011 | н/д | 5.228 | 20.912 |