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Add a photoCrispy curry flavored fried fish in fresh turmeric coconut milk gravy.
Ингредиенты
- For fish
- 2 medium size tenggiri/Indian mackerel - cut into bite sizes
- 1 tsp cornflour
- 1 tsp riceflour
- 1/2 tsp turmeric powder
- 1 tsp plain curry powder
- Salt for taste
- Oil for frying
- For coconut milk gravy
- 1 cup thick coconut milk
- 1 tomato - sliced
- 1 medium size red onion - sliced
- 1 red chilli - sliced
- 1/2 inch ginger - sliced
- 1 tsp fenugreek/halba seeds
- 1 inch fresh turmeric/kunyit - remove skin and crushed
- Lime juice - per taste
- 2 stalks spring onion - sliced
- Salt for taste
Инструкции
- Mix fish with all ingredients except oil.
- Deep fry, remove and keep aside.
- Simmer 2 cups of water with turmeric.
- When heated through, drain off/remove turmeric.
- Add in tomato, onion, ginger, chilli and fenugreek seeds.
- Once simmered, pour coconut milk, add fried fish and season with salt.
- Gently stir and after 2-3 minutes, remove from heat.
- Stir in spring onion and lime juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 103 | 74% |
| Total Fat 12.32g | 15% |
| Saturated Fat 10.74g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 281mg | 8% |
| Total Carbs 8.27g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.74g | 2% |
| Protein 2.22g | 4% |
