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Ингредиенты
- 200 gm Tomatoes
- 1/2 x Red Pepper
- 1/2 x Yellow Pepper
- 1/2 x Spanish Onion
- 1 x Clove Garlic, (crushed)
- 4 x Leaves of Basil
- 1/4 x Red Chilli, (deseeded)
- 2 x Limes, (juiced)
- 1 pch Cayenne Pepper
- 600 gm Fresh Fish may include Monkfish, Fresh Tuna, Tiger Prawns
Инструкции
- Fish Kebabs
- 1. Dice the fish into cubes 3cm square. Peel the prawns.
- 2. Season with salt and pepper and marinate for 1/2 hour in the lime juice and extra virgin olive oil.
- 3. Peel the pepper, deseed and dice (same size as the fish). Save any of the trimmings for the sauce.
- 4. Peel and dice the onion.
- 5. Soften the peppers and onion in a little warm extra virgin olive oil. Season and deglace the pan with some balsamic vinegar.
- 6. Place the soften vegetables, fish and prawns on skewers and cook on the barbecue (or possibly grill).
- Sauce
- 7. Roast the tomatoes, pepper trimmings, chilli, garlic together.
- 8. Puree and sieve. Season and add in the minced basil.
- 9. This sauce can be served warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 34 | 19% |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 130mg | 5% |
| Potassium 702mg | 20% |
| Total Carbs 7.12g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.83g | 2% |
| Protein 27.98g | 45% |
