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Рецепт Fish Kebab With Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Yellow Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
45.5g 		pepper
12.2g 		pepper
0.0g 		onion
12.38g 		garlic
0.65g 		basil
0.32g 		chilli
2.05g 		limes
28.14g 		cayenne pepper
0.11g 		fish
150.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.12 н/д 0.14 0.04 0.01 0.04 0.2 0.01 27.02 27.98 111.92
Total Fat (g) 0.09 0.04 н/д 0.01 0.0 0.0 0.0 0.06 0.02 3.62 3.84 15.36
Carbohydrates (g) 1.78 0.74 н/д 1.16 0.22 0.01 0.19 2.97 0.06 0.0 7.12 28.48
Ash (g) 0.23 0.06 н/д 0.04 0.01 0.0 0.01 0.08 0.01 н/д 0.45 1.8
Calories (kcal) 8.19 3.781 н/д 4.95 0.972 0.074 0.821 8.442 0.35 148.5 176.08 704.32
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.12 н/д 0.0 н/д н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) 0.57 0.24 н/д 0.24 н/д 0.0 н/д н/д н/д н/д 1.05 4.2
Fructose (g) 0.62 0.28 н/д 0.16 н/д 0.0 н/д н/д н/д н/д 1.06 4.24
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.0 11.25 н/д 11.03 0.38 0.29 1.8 24.84 0.01 118.74 211.34 845.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.51 н/д 0.52 0.01 0.0 0.1 0.48 0.01 0.0 2.83 11.32
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 н/д 0.2 0.0 0.0 0.0 0.8 0.0 0.0 1.9 7.6
Calcium (mg) 4.55 0.854 н/д 2.846 1.181 0.566 0.37 9.286 0.163 22.5 42.316 169.264
Iron (mg) 0.12 0.05 н/д 0.03 0.01 0.01 0.02 0.17 0.01 0.54 0.96 3.84
Magnesium (mg) 5.005 1.464 н/д 1.238 0.163 0.205 0.513 1.688 0.167 66.0 76.443 305.772
Phosphorus (mg) 10.92 3.171 н/д 3.589 0.998 0.179 0.944 5.065 0.322 453.0 478.19 1912.76
Potassium (mg) 107.835 25.737 н/д 18.068 2.617 0.944 6.981 28.703 2.215 508.5 701.599 2806.396
Sodium (mg) 2.275 0.488 н/д 0.495 0.111 0.013 0.144 0.563 0.033 126.0 130.121 520.484
Zinc (mg) 0.08 0.03 н/д 0.02 0.01 0.0 0.01 0.03 0.0 0.8 0.97 3.88
Copper (mg) 0.027 0.002 н/д 0.005 0.002 0.001 0.003 0.02 0.0 0.06 0.121 0.484
Manganese (mg) 0.05 0.013 н/д 0.016 0.011 0.004 0.005 0.003 0.002 н/д 0.104 0.416
Selenium (mcg) 0.0 0.0 н/д 0.1 0.1 0.0 0.0 0.1 0.0 40.8 41.1 164.4
Vitamin A, IU (IU) 379.015 381.904 н/д 0.248 0.059 16.88 24.206 14.07 45.771 н/д 862.152 3448.608
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 37.5 37.5 150.0
Vitamin A, RAE (mcg_RAE) 19.11 19.15 н/д 0.0 0.0 0.845 1.211 0.563 2.289 37.5 80.668 322.672
Beta Carotene (mcg) 204.295 198.087 н/д 0.124 0.033 10.054 13.776 8.442 24.024 0.0 458.836 1835.344
Vitamin E (mg) 0.25 0.19 н/д 0.0 0.0 0.0 0.01 0.06 0.03 0.96 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1170.715 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1170.715 4682.86
Lutein + zeaxanthin (mcg) 55.965 6.221 н/д 0.495 0.104 18.08 14.885 0.0 14.473 0.0 110.223 440.892
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.02 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.8 15.6 н/д 0.9 0.2 0.1 5.0 8.2 0.1 0.5 36.2 144.8
Thiamin (mg) 0.018 0.006 н/д 0.006 0.001 0.0 0.002 0.008 0.0 0.135 0.178 0.712
Riboflavin (mg) 0.009 0.011 н/д 0.004 0.001 0.0 0.002 0.006 0.001 0.12 0.153 0.612
Niacin (mg) 0.268 0.12 н/д 0.015 0.005 0.003 0.02 0.056 0.01 3.255 3.751 15.004
Pantothenic acid (mg) 0.041 0.039 н/д 0.015 0.004 0.001 0.001 0.062 н/д н/д 0.163 0.652
Vitamin B-6 (mg) 0.036 0.035 н/д 0.015 0.008 0.001 0.006 0.011 0.003 0.195 0.31 1.24
Folate (mcg) 6.825 5.611 н/д 2.351 0.02 0.218 0.472 2.251 0.117 7.5 25.364 101.456
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 5.6 5.6 22.4
Choline (mg) 3.0 0.7 н/д 0.8 0.2 0.0 0.2 1.4 0.1 102.9 109.3 437.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 н/д 0.001 0.0 0.0 0.001 0.0 н/д н/д 0.008 0.032
Threonine (g) 0.014 0.005 н/д 0.002 0.001 0.0 0.001 н/д н/д н/д 0.024 0.096
Isoleucine (g) 0.009 0.002 н/д 0.001 0.001 0.0 0.001 н/д н/д н/д 0.016 0.064
Leucine (g) 0.014 0.005 н/д 0.004 0.002 0.001 0.002 н/д н/д н/д 0.027 0.108
Lysine (g) 0.014 0.005 н/д 0.005 0.002 0.0 0.002 0.003 н/д н/д 0.03 0.12
Methionine (g) 0.005 0.001 н/д 0.0 0.001 0.0 0.0 0.0 н/д н/д 0.007 0.028
Cystine (g) 0.005 0.002 н/д 0.0 0.0 0.0 0.001 н/д н/д н/д 0.008 0.032
Phenylalanine (g) 0.032 0.006 н/д 0.004 0.001 0.0 0.001 н/д н/д н/д 0.044 0.176
Tyrosine (g) 0.005 0.001 н/д 0.001 0.001 0.0 0.001 н/д н/д н/д 0.009 0.036
Valine (g) 0.009 0.004 н/д 0.002 0.002 0.0 0.002 н/д н/д н/д 0.019 0.076
Arginine (g) 0.009 0.005 н/д 0.012 0.004 0.0 0.002 н/д н/д н/д 0.033 0.132
Histidine (g) 0.005 0.002 н/д 0.001 0.001 0.0 0.001 н/д н/д н/д 0.01 0.04
Alanine (g) 0.014 0.004 н/д 0.002 0.001 0.0 0.002 н/д н/д н/д 0.023 0.092
Aspartic acid (g) 0.064 0.034 н/д 0.011 0.003 0.001 0.006 н/д н/д н/д 0.119 0.476
Glutamic acid (g) 0.196 0.026 н/д 0.032 0.005 0.001 0.005 н/д н/д н/д 0.265 1.06
Glycine (g) 0.009 0.004 н/д 0.004 0.001 0.0 0.001 н/д н/д н/д 0.02 0.08
Proline (g) 0.009 0.002 н/д 0.001 0.001 0.0 0.002 н/д н/д н/д 0.016 0.064
Serine (g) 0.014 0.006 н/д 0.002 0.001 0.0 0.002 н/д н/д н/д 0.025 0.1
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 96.0 96.0 384.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.004 н/д 0.005 0.001 0.0 0.0 0.006 0.004 0.72 0.753 3.012
Phytosterols (mg) 3.185 н/д н/д 1.856 н/д н/д н/д н/д 0.091 н/д 5.133 20.532
Monounsaturated Fat (g) 0.014 0.0 н/д 0.001 0.0 0.0 0.0 0.006 0.003 1.35 1.374 5.496
Polyunsaturated (g) 0.036 0.009 н/д 0.002 0.002 0.001 0.002 0.017 0.009 1.05 1.129 4.516