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Add a photoПорций: 12
Ингредиенты
- 1. 3 lbs. beef short ribs, cut into 3 inch pcs
- 2. 1 can (12 ounce.) beer
- 3. 2 stalks celery, thinly sliced
- 4. 1 med. onion, thinly sliced and separated into rings
- 5. 1 med. bay leaf
- 6. 1/2 teaspoon salt
- 7. 1/4 teaspoon garlic salt
- 8. 1/8 teaspoon pepper
Инструкции
- 1. Place all ingredients in 5 qt casserole. Microwave, covered, at High (100%) for 5 min.
- 2. Reduce power to Medium (50%), microwave 25 min. Stir. Microwave, covered, at Medium (50%) till beef is tender, 25 to 35 min. Let stand 10 min. Makes 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 12 servings | |
| Calories 364 | |
| Calories from Fat 273 | 75% |
| Total Fat 30.25g | 38% |
| Saturated Fat 13.12g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 1318mg | 55% |
| Potassium 340mg | 10% |
| Total Carbs 8.06g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.15g | 1% |
| Protein 13.11g | 21% |
