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Ингредиенты
- 4 x Swordfish steaks
- 2 x Cloves garlic, chopped
- 3 Tbsp. Extra virgin extra virgin olive oil
- 4 c. Prepared or possibly homemade chunky tomato sauce
- 3 Tbsp. Cilantro, finely chopd Fresh grnd pepper, to taste
- 4 Tbsp. Black olives, chopped
- 1 tsp Sugar
- 1/3 c. Lime juice Parsley sprigs, for garnish
Инструкции
- Preheat broiler. Place swordfish in a shallow baking dish. Rub with garlic.
- Drizzle extra virgin olive oil over fish. Broil for about five min on each side, or possibly till fish flakes easily and is hard in the center. In a large pot, combine tomato sauce, cilantro, pepper, olives, sugar and lime juice. Hot on Low heat for several min. When fish is cooked, place on serving platter.
- Pour tomato sauce mix on top. Garnish with parsley.
- Serving Ideas : Swordfish can also be grilled.
- NOTES : Dave Coulier plays Joey Gladstone on ABC's Full House.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 215 | 78% |
| Total Fat 24.08g | 30% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1285mg | 54% |
| Potassium 820mg | 23% |
| Total Carbs 14.69g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 11.48g | 8% |
| Protein 3.33g | 5% |
