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Ингредиенты
- 1/2 c. unsweetened pineapple juice
- 1/3 c. fresh lime juice (3 to 4 limes)
- 1 1/4 lb fish fillets, such as orange roughy, halibut or possibly cod
- 1/2 tsp ornstarch dissolved in 1 tbsp. water
- 1 Tbsp. minced cilantro, fresh tarragon, parsley or possibly other herb
Инструкции
- Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
- Add in fillets and poach 1 minute.
- Carefully turn fish over.
- Cover and simmer 5 to 7 min.
- Transfer fish to a large plate and cover to keep hot; reserve juices in the skillet.
- Stir cornstarch mix into pan juices.
- Simmer 1 minute.
- Pour over fillets.
- Sprinkle with herbs and serve at once.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 4 servings | |
| Calories 22 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 65mg | 2% |
| Total Carbs 5.73g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.46g | 2% |
| Protein 0.2g | 0% |
