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Add a photoПорций: 6
Ингредиенты
- 1 med Onion -- diced
- 2 x Cloves garlic -- chopped
- 2 Tbsp. Fresh basil -- minced
- 8 ounce Tomato sauce
- 1/2 c. Tomato paste
- 3/4 c. Water
- 1/2 c. Dry white wine
- 1 tsp Oregano Fresh grnd black pepper
- 1 1/2 lb Flounder fillets -- sliced Into 3 inch s
Инструкции
- In very large skillet, saute/fry onion, garlic till tender. Add in basil and saute/fry for another few min. Add in everything else except fish. Bring to a boil and stir so which paste is mixed in. Simmer on low for 10-15 min.
- Add in fish and simmer for an additional 15 min or possibly till fish is completely cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 155 | |
| Calories from Fat 14 | 9% |
| Total Fat 1.58g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 465mg | 19% |
| Potassium 810mg | 23% |
| Total Carbs 8.73g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.14g | 3% |
| Protein 23.11g | 37% |
