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Рецепт Fish In Tomato Wine Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion --
16.5g 		garlic --
0.87g 		basil --
0.57g 		tomatoes sauce
37.8g 		tomatoes paste
21.83g 		water
29.63g 		wine
19.67g 		oregano
0.3g 		flounder
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.06 0.02 0.5 0.94 0.0 0.01 0.03 21.36 23.11 138.66
Total Fat (g) 0.02 0.0 0.0 0.07 0.1 0.0 0.0 0.03 1.35 1.58 9.48
Carbohydrates (g) 1.54 0.29 0.01 2.03 4.13 0.0 0.53 0.19 0.0 8.73 52.38
Ash (g) 0.06 0.01 0.01 0.76 0.61 0.03 0.05 0.02 1.36 2.91 17.46
Calories (kcal) 6.6 1.296 0.13 9.072 17.903 0.0 16.323 0.918 103.192 155.435 932.61
Starch (g) 0.0 н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Sucrose (g) 0.16 н/д 0.0 0.1 0.07 н/д н/д 0.0 н/д 0.33 1.98
Glucose (dextrose) (g) 0.33 н/д 0.0 0.88 1.26 н/д н/д 0.01 н/д 2.47 14.82
Fructose (g) 0.21 н/д 0.0 0.63 1.28 н/д н/д 0.0 н/д 2.12 12.72
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.06 н/д н/д 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 12.0
Water (g) 14.7 0.51 0.52 34.44 16.05 29.6 17.03 0.02 89.65 202.52 1215.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.0 1.61 2.66 0.0 0.16 0.01 0.0 5.14 30.84
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.6 0.9 0.0 0.0 0.1 0.0 1.9 11.4
Calcium (mg) 3.795 1.575 1.001 4.914 7.86 0.889 1.573 4.728 20.412 46.746 280.476
Iron (mg) 0.03 0.01 0.02 0.39 0.65 0.0 0.07 0.13 0.41 1.72 10.32
Magnesium (mg) 1.65 0.218 0.362 6.048 9.17 0.296 2.163 0.81 35.153 55.87 335.22
Phosphorus (mg) 4.785 1.331 0.317 9.828 18.122 0.0 3.933 0.6 208.653 247.569 1485.414
Potassium (mg) 24.09 3.489 1.668 125.118 221.39 0.0 19.47 5.007 409.368 809.599 4857.594
Sodium (mg) 0.66 0.148 0.023 198.072 172.483 1.185 0.983 0.045 91.853 465.452 2792.712
Zinc (mg) 0.03 0.01 0.0 0.08 0.14 0.0 0.03 0.01 0.51 0.81 4.86
Copper (mg) 0.007 0.003 0.002 0.045 0.081 0.003 0.002 0.003 0.034 0.179 1.074
Manganese (mg) 0.021 0.015 0.007 0.042 0.066 0.0 0.024 0.014 0.023 0.21 1.26
Selenium (mcg) 0.1 0.1 0.0 0.1 1.2 0.0 0.0 0.0 37.1 38.6 231.6
Vitamin A, IU (IU) 0.33 0.078 29.821 163.674 332.958 0.0 0.0 20.709 37.421 584.992 3509.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 11.34 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.492 8.316 16.593 0.0 0.0 1.035 11.34 38.777 232.662
Beta Carotene (mcg) 0.165 0.044 17.763 97.902 196.718 0.0 0.0 12.336 0.0 324.928 1949.568
Vitamin E (mg) 0.0 0.0 0.0 0.54 0.94 0.0 0.0 0.06 0.58 2.12 12.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 68.039 68.039 408.234
Lycopene (mcg) 0.0 0.0 0.0 5284.062 6280.14 0.0 0.0 0.0 0.0 11564.202 69385.212
Lutein + zeaxanthin (mcg) 0.66 0.139 31.941 8.694 0.0 0.0 0.0 2.586 0.0 44.021 264.126
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.03 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 0.11 н/д н/д 0.06 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.06
Vitamin C (mg) 1.2 0.3 0.1 2.6 4.8 0.0 0.0 0.2 1.9 11.1 66.6
Thiamin (mg) 0.008 0.002 0.0 0.008 0.013 0.0 0.002 0.001 0.102 0.136 0.816
Riboflavin (mg) 0.005 0.001 0.0 0.026 0.033 0.0 0.004 0.001 0.091 0.161 0.966
Niacin (mg) 0.02 0.006 0.005 0.37 0.672 0.0 0.033 0.019 3.289 4.415 26.49
Pantothenic acid (mg) 0.02 0.005 0.001 0.117 0.031 0.0 0.008 н/д 0.567 0.749 4.494
Vitamin B-6 (mg) 0.02 0.011 0.001 0.038 0.048 0.0 0.01 0.004 0.238 0.369 2.214
Folate (mcg) 3.135 0.026 0.384 4.158 2.62 0.0 0.197 0.822 9.072 20.414 122.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.72 1.72 10.32
Choline (mg) 1.0 0.2 0.1 3.7 8.4 0.0 1.0 0.1 73.7 88.2 529.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.004 0.007 н/д н/д н/д 0.238 0.251 1.506
Threonine (g) 0.003 0.001 0.001 0.015 0.022 н/д н/д н/д 0.941 0.983 5.898
Isoleucine (g) 0.002 0.002 0.001 0.011 0.015 н/д н/д н/д 0.987 1.017 6.102
Leucine (g) 0.005 0.003 0.001 0.015 0.024 н/д н/д н/д 1.735 1.783 10.698
Lysine (g) 0.007 0.002 0.001 0.015 0.026 н/д н/д н/д 1.962 2.013 12.078
Methionine (g) 0.0 0.001 0.0 0.004 0.004 н/д н/д н/д 0.635 0.644 3.864
Cystine (g) 0.0 0.001 0.0 0.004 0.004 н/д н/д н/д 0.227 0.236 1.416
Phenylalanine (g) 0.005 0.002 0.001 0.038 0.026 н/д н/д н/д 0.839 0.91 5.46
Tyrosine (g) 0.002 0.001 0.0 0.008 0.011 н/д н/д н/д 0.726 0.747 4.482
Valine (g) 0.003 0.003 0.001 0.011 0.017 н/д н/д н/д 1.1 1.135 6.81
Arginine (g) 0.017 0.005 0.001 0.011 0.015 н/д н/д н/д 1.281 1.331 7.986
Histidine (g) 0.002 0.001 0.0 0.008 0.013 н/д н/д н/д 0.635 0.659 3.954
Alanine (g) 0.003 0.001 0.001 0.015 0.044 н/д н/д н/д 1.293 1.357 8.142
Aspartic acid (g) 0.015 0.004 0.002 0.076 0.153 н/д н/д н/д 2.189 2.438 14.628
Glutamic acid (g) 0.043 0.007 0.002 0.246 0.415 н/д н/д н/д 3.186 3.899 23.394
Glycine (g) 0.005 0.002 0.001 0.011 0.013 н/д н/д н/д 1.032 1.064 6.384
Proline (g) 0.002 0.001 0.001 0.008 0.017 н/д н/д н/д 0.76 0.788 4.728
Serine (g) 0.003 0.002 0.001 0.015 0.024 н/д н/д н/д 0.873 0.918 5.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 54.431 326.586
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.0 0.011 0.022 0.0 0.0 0.008 0.318 0.366 2.196
Phytosterols (mg) 2.475 н/д н/д н/д н/д н/д н/д 0.609 н/д 3.084 18.504
Monounsaturated Fat (g) 0.002 0.0 0.001 0.011 0.015 0.0 0.0 0.002 0.261 0.292 1.752
Polyunsaturated (g) 0.003 0.002 0.002 0.026 0.035 0.0 0.0 0.016 0.374 0.459 2.754