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Рецепт Fish In Pineapple Lime Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb fish fillets, such as orange roughy, halibut or possibly cod
1/2 tsp ornstarch dissolved in 1 tbsp. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple juice
31.25g 		lime juice
20.17g 		cilantro
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.08 0.0 0.2 0.8
Total Fat (g) 0.04 0.01 0.0 0.05 0.2
Carbohydrates (g) 4.02 1.7 0.01 5.73 22.92
Ash (g) н/д 0.06 0.0 0.07 0.28
Calories (kcal) 16.563 5.042 0.049 21.653 86.612
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.12 н/д 0.12 0.48
Fructose (g) н/д 0.12 н/д 0.12 0.48
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 26.99 18.31 0.2 45.5 182.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.34 0.0 3.46 13.84
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.4
Calcium (mg) 4.063 2.823 0.142 7.028 28.112
Iron (mg) 0.1 0.02 0.0 0.12 0.48
Magnesium (mg) 3.75 1.613 0.055 5.419 21.676
Phosphorus (mg) 2.5 2.823 0.102 5.425 21.7
Potassium (mg) 40.625 23.596 1.107 65.328 261.312
Sodium (mg) 0.625 0.403 0.098 1.126 4.504
Zinc (mg) 0.03 0.02 0.0 0.05 0.2
Copper (mg) 0.022 0.006 0.0 0.028 0.112
Manganese (mg) н/д 0.004 0.001 0.005 0.02
Selenium (mcg) 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) н/д 10.084 14.34 24.423 97.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.403 0.716 1.119 4.476
Beta Carotene (mcg) 0.938 6.05 8.351 15.339 61.356
Vitamin E (mg) 0.01 0.04 0.01 0.06 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.838 1.838 7.352
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.7 6.1 0.1 19.8 79.2
Thiamin (mg) 0.019 0.006 0.0 0.025 0.1
Riboflavin (mg) 0.006 0.004 0.0 0.011 0.044
Niacin (mg) 0.063 0.028 0.002 0.093 0.372
Pantothenic acid (mg) н/д 0.024 0.001 0.025 0.1
Vitamin B-6 (mg) 0.031 0.008 0.0 0.04 0.16
Folate (mcg) 5.625 2.017 0.132 7.774 31.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.0 0.0 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.004 н/д 0.004 0.016
Lysine (g) н/д 0.004 н/д 0.004 0.016
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.002 н/д 0.002 0.008
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.002 н/д 0.002 0.008
Arginine (g) н/д 0.004 н/д 0.004 0.016
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.004 н/д 0.004 0.016
Aspartic acid (g) н/д 0.022 н/д 0.022 0.088
Glutamic acid (g) н/д 0.014 н/д 0.014 0.056
Glycine (g) н/д 0.002 н/д 0.002 0.008
Proline (g) н/д 0.006 н/д 0.006 0.024
Serine (g) н/д 0.008 н/д 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.0 0.005 0.02
Phytosterols (mg) н/д н/д 0.011 0.011 0.044
Monounsaturated Fat (g) 0.003 0.002 0.001 0.006 0.024
Polyunsaturated (g) 0.013 0.004 0.0 0.017 0.068