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Рецепт A Few Healthy Pickle Recipes – Green Chili Pepper with Chickpea Flour and Spices

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A Few Healthy Pickle Recipes – Green Chili Pepper with Chickpea Flour and Spices
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Ингредиенты

  • 12-15 Athana Green chillies or any fleshy chili pepper
  • 1/2 cup coarsely ground mustard seeds
  • 1 tbsp fenugreek seeds
  • 1 tbsp coarsely ground aniseed powder (saunf)
  • 1 tsp. Turmeric powder
  • 1 tsp dry mango powder (optional)
  • 1 tsp onion seeds (optional)
  • 1 tbsp. rock salt/table salt
  • 1/2 tsp. asafoetida (hing)
  • 1 lemon
  • 1 tbsp. vegetable oil
  • Indian flat bread with stuffed green chilly pickle
  • 1/2 cup chickpea flour
  • 1/2 tsp, garam masala powder
  • 1/2 tsp. cumin seeds powder
  • 1/4 tsp. turmeric powder
  • 2 tsp. vegetable oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 250g
Calories 975  
Calories from Fat 475 49%
Total Fat 55.32g 69%
Saturated Fat 4.25g 17%
Trans Fat 0.58g  
Cholesterol 20mg 7%
Sodium 242mg 10%
Potassium 1289mg 37%
Total Carbs 89.81g 24%
Dietary Fiber 23.7g 79%
Sugars 13.24g 9%
Protein 39.89g 64%
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