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Ингредиенты
- 5 tbsp. butter
- 4 tbsp. flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 3 c. lowfat milk or possibly 1 1/2 c. evaporated lowfat milk and 1 1/2 c. water
- 1 c. bouillon or possibly chicken broth
- 1 pound lobster meat
- 1 sliced med. onion
- A sprig parsley
- 1/2 c. cream
Инструкции
- Heat butter in large saucepan. Stir in flour, salt, and pepper. Add in lowfat milk and bouillon gradually while stirring. Cook over low heat till mix thickens. Add in lobster, onion, and parsley. Cover and simmer over low heat for 10 min. Add in cream. For bisque, strain through sieve before adding cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 136 | 50% |
| Total Fat 15.49g | 19% |
| Saturated Fat 9.45g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 873mg | 36% |
| Potassium 473mg | 14% |
| Total Carbs 12.8g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.1g | 5% |
| Protein 20.16g | 32% |
