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I'm always intimitated with making Indian food. But I love it so much that I will have to begin to get over it and give it a try. This looks easy enough and delicious.
Regards,
Patricia
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This a typical south Indian Fish curry, very flavourful and perfect with rice.
My hus and I love it and need I say more....Its a dish I prepare anytime I have fish at home.
Can be prepared with any kind of fish preferable fleshy fish, I use Tilapia, Catfish , Mackerel or Salmon. I've used Salmon for this recipe.
Ингредиенты
- Salmon - 2lbs ( any fish may be used)
- Fresh grated coconut - 1cup
- Dry red chillies - 3-4
- Corriander seeds - 2tbsp
- Water - 3cups
- Turmeric powder - 1.5tsp
- Ginger (cut into thin strips ) - 1/2 inch
- Green chillies - 2-3 cut lengthwise
- Roma Tomato - 2 cut in quarters
- Tamarind - 1-2 lemon sized pieces
- Curry leaves - 3-4leaves
- Salt to taste
Инструкции
- Clean and cut the fish into small cubes.
- Grind the coconut, dry red chillies, turmeric powder and corriander seeds into a fine paste with 2cups of water.
- Heat a non-stick wok and pour the coconut paste.
- Add the ginger, green chillies and tamarind and let it come to a simmer.
- Now add the fish, tomato and curry leaves, salt and add 1cup water or as per the gravy required and let the mixture boil until the fish is cooked.
- Serve hot with Rice.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 90 | 61% |
| Total Fat 10.18g | 13% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 40mg | 2% |
| Potassium 283mg | 8% |
| Total Carbs 3.32g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.73g | 1% |
| Protein 10.77g | 17% |
Отзывы
30 августа 2010
