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Ингредиенты
- 1 whl snapper
- 1 x Banana leaf
- 2 Tbsp. Coconut lowfat milk
- 1 piece ginger
- 2 x Cloves garlic
- 12 x Stems of coriander
Инструкции
- Stuff the cavity of the fish with the aromatics and season. Place on a piece of banana leaf and pour the lowfat milk over the fish. Make a tight parcel and steam for around 10 min. Serve with rice plantain and spinach curry.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 305g | |
| Calories 313 | |
| Calories from Fat 43 | 14% |
| Total Fat 4.95g | 6% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 142mg | 6% |
| Potassium 1227mg | 35% |
| Total Carbs 20.13g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 9.65g | 6% |
| Protein 46.08g | 74% |
