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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Stems of coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		snapper
218.0g 		banana
75.52g 		coconut
5.2g 		ginger
2.05g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 44.71 0.82 0.17 0.04 0.33 46.08 46.08
Total Fat (g) 2.92 0.25 1.74 0.02 0.03 4.95 4.95
Carbohydrates (g) 0.0 17.25 0.79 0.36 1.73 20.13 20.13
Ash (g) 2.86 0.62 0.05 0.02 0.08 3.62 3.62
Calories (kcal) 218.0 67.213 18.408 1.637 7.778 313.035 313.035
Starch (g) н/д 4.06 н/д н/д н/д 4.06 4.06
Sucrose (g) н/д 1.8 н/д н/д н/д 1.8 1.8
Glucose (dextrose) (g) н/д 3.76 н/д н/д н/д 3.76 3.76
Fructose (g) н/д 3.66 н/д н/д н/д 3.66 3.66
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.58 56.57 2.44 1.61 3.06 231.26 231.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.24 0.32 0.03 0.05 9.65 9.65
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.5 0.0 0.1 2.6 2.6
Calcium (mg) 69.76 3.776 0.728 0.327 9.448 84.04 84.04
Iron (mg) 0.39 0.2 0.13 0.01 0.09 0.82 0.82
Magnesium (mg) 69.76 20.39 1.664 0.88 1.305 93.999 93.999
Phosphorus (mg) 431.64 16.614 5.876 0.696 7.987 462.813 462.813
Potassium (mg) 909.06 270.362 18.512 8.491 20.932 1227.357 1227.357
Sodium (mg) 139.52 0.755 1.04 0.266 0.887 142.469 142.469
Zinc (mg) 0.78 0.11 0.06 0.01 0.06 1.02 1.02
Copper (mg) 0.065 0.06 0.023 0.005 0.016 0.169 0.169
Manganese (mg) 0.022 0.204 0.078 0.005 0.087 0.396 0.396
Selenium (mcg) 83.3 0.8 0.5 0.0 0.7 85.3 85.3
Vitamin A, IU (IU) 218.0 48.333 0.0 0.0 0.47 266.803 266.803
Retinol (mcg) 65.4 0.0 0.0 0.0 0.0 65.4 65.4
Vitamin A, RAE (mcg_RAE) 65.4 2.266 0.0 0.0 0.0 67.666 67.666
Beta Carotene (mcg) 0.0 19.635 0.0 0.0 0.261 19.896 19.896
Vitamin E (mg) 1.09 0.08 0.01 0.01 0.0 1.19 1.19
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 0.0 0.0 0.835 17.45 17.45
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.03 н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 3.5 6.6 0.2 0.1 1.6 12.0 12.0
Thiamin (mg) 0.109 0.023 0.004 0.001 0.01 0.146 0.146
Riboflavin (mg) 0.0 0.053 0.001 0.001 0.006 0.06 0.06
Niacin (mg) 0.61 0.506 0.028 0.015 0.037 1.196 1.196
Pantothenic acid (mg) 1.635 0.249 0.016 0.004 0.031 1.935 1.935
Vitamin B-6 (mg) 0.872 0.279 0.003 0.003 0.065 1.222 1.222
Folate (mcg) 10.9 15.104 1.352 0.225 0.157 27.738 27.738
Vitamin B-12 (mcg) 6.54 0.0 0.0 0.0 0.0 6.54 6.54
Choline (mg) 141.7 7.4 0.6 0.6 1.2 151.5 151.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 0.008 0.002 0.0 0.004 0.515 0.515
Threonine (g) 1.962 0.023 0.006 0.001 0.008 2.0 2.0
Isoleucine (g) 2.071 0.023 0.007 0.001 0.011 2.113 2.113
Leucine (g) 3.641 0.053 0.013 0.001 0.016 3.724 3.724
Lysine (g) 4.098 0.038 0.008 0.001 0.014 4.159 4.159
Methionine (g) 1.33 0.008 0.003 0.0 0.004 1.345 1.345
Cystine (g) 0.48 0.008 0.004 0.0 0.004 0.495 0.495
Phenylalanine (g) 1.744 0.038 0.009 0.001 0.009 1.801 1.801
Tyrosine (g) 1.504 0.008 0.005 0.0 0.004 1.522 1.522
Valine (g) 2.311 0.038 0.01 0.001 0.015 2.376 2.376
Arginine (g) 2.681 0.038 0.029 0.001 0.033 2.781 2.781
Histidine (g) 1.308 0.06 0.004 0.001 0.006 1.379 1.379
Alanine (g) 2.703 0.03 0.009 0.001 0.007 2.75 2.75
Aspartic acid (g) 4.578 0.091 0.017 0.004 0.026 4.716 4.716
Glutamic acid (g) 6.671 0.113 0.04 0.003 0.042 6.869 6.869
Glycine (g) 2.136 0.03 0.008 0.001 0.01 2.186 2.186
Proline (g) 1.591 0.023 0.007 0.001 0.005 1.627 1.627
Serine (g) 1.831 0.03 0.009 0.001 0.01 1.881 1.881
Cholesterol (mg) 80.66 0.0 0.0 0.0 0.0 80.66 80.66
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.632 0.083 1.544 0.004 0.005 2.268 2.268
Phytosterols (mg) н/д 12.083 2.444 0.307 н/д 14.834 14.834
Monounsaturated Fat (g) 0.545 0.023 0.074 0.003 0.001 0.646 0.646
Polyunsaturated (g) 1.003 0.053 0.019 0.003 0.013 1.091 1.091