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Рецепт Fish Baked With Squash, Onions And Herbs

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Порций: 4

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Cost per serving $1.05 view details

Инструкции

  1. Serves 4
  2. Here's a very easy fish recipe. No fishy taste. Since the fish bakes in liquid, not much danger of overcooking and drying it out. Very low fat and a great way to get your vegetables. I found it even better the second day because the vegetables absorb more of the herb flavor. This recipe is from my MicroCookbook library. I think it originally came from
  3. Preheat oven to 400 degrees F.
  4. Spread oil in the bottom of a 9x12" baking. Spread 1/2 of onions, zucchini and squash in baking pan. Place fish on vegetables. Spread on remaining vegetables. Sprinkle lemon juice over vegetables. Season with salt and pepper. Cover with aluminum foil.
  5. Bake for 45 min. Remove from oven and sprinkle with fresh herbs and serve.
  6. I used chives, tarragon, thyme and a few sage leaves. You could also use parsley or possibly dill. I would steer clear of too much sage or possibly rosemary since they can be overpowering. And, I wouldn't replace them with dry. The more subtle flavor of the fresh herbs is what makes the dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 4 servings
Calories 155  
Calories from Fat 92 59%
Total Fat 10.5g 13%
Saturated Fat 5.72g 23%
Trans Fat 0.03g  
Cholesterol 32mg 11%
Sodium 377mg 16%
Potassium 638mg 18%
Total Carbs 12.71g 3%
Dietary Fiber 3.0g 10%
Sugars 6.25g 4%
Protein 5.55g 9%
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