Рецепт Fish Baked With Squash, Onions And Herbs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
fish
14.25g |
oil
1.13g |
onions
49.5g |
zucchini
93.1g |
squash
93.1g |
lemon juice
20.33g |
salt
0.75g |
pepper
0.13g |
herbs
10.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.57 | 0.0 | 0.54 | 1.13 | 1.13 | 0.08 | 0.0 | 0.01 | 0.09 | 5.55 | 22.2 |
Total Fat (g) | 0.34 | 1.13 | 0.05 | 0.17 | 0.17 | 0.0 | 0.0 | 0.0 | 8.64 | 10.5 | 42.0 |
Carbohydrates (g) | 0.0 | 0.0 | 4.62 | 3.12 | 3.12 | 1.75 | 0.0 | 0.09 | 0.01 | 12.71 | 50.84 |
Ash (g) | н/д | 0.0 | 0.17 | 0.58 | 0.58 | 0.05 | 0.75 | 0.01 | 0.22 | 2.36 | 9.44 |
Calories (kcal) | 14.108 | 9.945 | 19.8 | 14.896 | 14.896 | 5.083 | 0.0 | 0.338 | 76.361 | 155.426 | 621.704 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.49 | 0.03 | 0.03 | н/д | н/д | н/д | н/д | 0.55 | 2.2 |
Glucose (dextrose) (g) | н/д | н/д | 0.98 | 0.7 | 0.7 | н/д | н/д | н/д | н/д | 2.37 | 9.48 |
Fructose (g) | н/д | н/д | 0.64 | 0.88 | 0.88 | н/д | н/д | н/д | н/д | 2.41 | 9.64 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.28 | 0.0 | 44.11 | 88.11 | 88.11 | 18.45 | 0.0 | 0.01 | 1.69 | 251.76 | 1007.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.1 | 1.61 | 2.05 | 0.49 | 0.0 | 0.0 | 0.01 | 6.25 | 25.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
Calcium (mg) | 2.138 | 0.0 | 11.385 | 13.965 | 13.965 | 1.423 | 0.18 | 0.579 | 2.556 | 46.191 | 184.764 |
Iron (mg) | 0.05 | 0.0 | 0.1 | 0.33 | 0.33 | 0.01 | 0.0 | 0.04 | 0.0 | 0.86 | 3.44 |
Magnesium (mg) | 6.27 | 0.0 | 4.95 | 15.827 | 15.827 | 1.22 | 0.008 | 0.257 | 0.213 | 44.572 | 178.288 |
Phosphorus (mg) | 43.035 | 0.0 | 14.355 | 35.378 | 35.378 | 1.22 | 0.0 | 0.229 | 2.556 | 132.151 | 528.604 |
Potassium (mg) | 48.308 | 0.0 | 72.27 | 243.922 | 243.922 | 25.212 | 0.06 | 1.668 | 2.556 | 637.918 | 2551.672 |
Sodium (mg) | 11.97 | 0.0 | 1.98 | 9.31 | 1.862 | 0.203 | 290.685 | 0.058 | 61.344 | 377.413 | 1509.652 |
Zinc (mg) | 0.08 | 0.0 | 0.08 | 0.27 | 0.27 | 0.01 | 0.0 | 0.0 | 0.01 | 0.72 | 2.88 |
Copper (mg) | 0.006 | 0.0 | 0.02 | 0.047 | 0.047 | 0.006 | 0.0 | 0.001 | 0.0 | 0.126 | 0.504 |
Manganese (mg) | н/д | н/д | 0.064 | 0.168 | 0.168 | 0.002 | 0.001 | 0.007 | 0.0 | 0.41 | 1.64 |
Selenium (mcg) | 3.9 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 18.4 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.99 | 186.2 | 186.2 | 4.067 | 0.0 | 0.396 | 266.144 | 643.996 | 2575.984 |
Retinol (mcg) | 3.563 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 75.024 | 300.096 |
Vitamin A, RAE (mcg_RAE) | 3.563 | 0.0 | 0.0 | 9.31 | 9.31 | 0.203 | 0.0 | 0.02 | 72.846 | 95.252 | 381.008 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.495 | 111.72 | 111.72 | 0.61 | 0.0 | 0.207 | 16.827 | 241.579 | 966.316 |
Vitamin E (mg) | 0.09 | 0.1 | 0.01 | 0.11 | 0.11 | 0.03 | 0.0 | 0.0 | 0.25 | 0.71 | 2.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.964 | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.98 | 1978.375 | 1978.375 | 1.83 | 0.0 | 0.272 | 0.0 | 3960.832 | 15843.328 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 15.8 | 15.8 | 9.4 | 0.0 | 0.0 | 0.0 | 44.7 | 178.8 |
Thiamin (mg) | 0.013 | 0.0 | 0.025 | 0.047 | 0.047 | 0.006 | 0.0 | 0.0 | 0.001 | 0.138 | 0.552 |
Riboflavin (mg) | 0.011 | 0.0 | 0.015 | 0.13 | 0.13 | 0.002 | 0.0 | 0.0 | 0.003 | 0.292 | 1.168 |
Niacin (mg) | 0.309 | 0.0 | 0.059 | 0.456 | 0.456 | 0.02 | 0.0 | 0.002 | 0.004 | 1.307 | 5.228 |
Pantothenic acid (mg) | н/д | 0.0 | 0.059 | 0.149 | 0.149 | 0.02 | 0.0 | н/д | 0.012 | 0.389 | 1.556 |
Vitamin B-6 (mg) | 0.019 | 0.0 | 0.059 | 0.205 | 0.205 | 0.01 | 0.0 | 0.0 | 0.0 | 0.498 | 1.992 |
Folate (mcg) | 0.713 | 0.0 | 9.405 | 26.999 | 26.999 | 2.643 | 0.0 | 0.013 | 0.32 | 67.091 | 268.364 |
Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.55 | 2.2 |
Choline (mg) | 9.8 | н/д | 3.0 | 8.8 | 6.2 | 1.0 | 0.0 | 0.0 | 2.0 | 30.9 | 123.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.005 | 0.009 | 0.009 | н/д | 0.0 | н/д | 0.001 | 0.025 | 0.1 |
Threonine (g) | н/д | 0.0 | 0.01 | 0.028 | 0.028 | н/д | 0.0 | н/д | 0.004 | 0.07 | 0.28 |
Isoleucine (g) | н/д | 0.0 | 0.005 | 0.037 | 0.037 | н/д | 0.0 | н/д | 0.005 | 0.085 | 0.34 |
Leucine (g) | н/д | 0.0 | 0.015 | 0.065 | 0.065 | н/д | 0.0 | н/д | 0.009 | 0.154 | 0.616 |
Lysine (g) | н/д | 0.0 | 0.02 | 0.065 | 0.065 | н/д | 0.0 | н/д | 0.007 | 0.158 | 0.632 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.019 | 0.019 | н/д | 0.0 | н/д | 0.002 | 0.039 | 0.156 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.009 | 0.009 | н/д | 0.0 | н/д | 0.001 | 0.02 | 0.08 |
Phenylalanine (g) | н/д | 0.0 | 0.015 | 0.037 | 0.037 | н/д | 0.0 | н/д | 0.004 | 0.094 | 0.376 |
Tyrosine (g) | н/д | 0.0 | 0.005 | 0.028 | 0.028 | н/д | 0.0 | н/д | 0.004 | 0.065 | 0.26 |
Valine (g) | н/д | 0.0 | 0.01 | 0.047 | 0.047 | н/д | 0.0 | н/д | 0.006 | 0.109 | 0.436 |
Arginine (g) | н/д | 0.0 | 0.05 | 0.047 | 0.047 | н/д | 0.0 | н/д | 0.003 | 0.146 | 0.584 |
Histidine (g) | н/д | 0.0 | 0.005 | 0.028 | 0.028 | н/д | 0.0 | н/д | 0.002 | 0.063 | 0.252 |
Alanine (g) | н/д | 0.0 | 0.01 | 0.056 | 0.056 | н/д | 0.0 | н/д | 0.003 | 0.125 | 0.5 |
Aspartic acid (g) | н/д | 0.0 | 0.045 | 0.14 | 0.13 | н/д | 0.0 | н/д | 0.006 | 0.321 | 1.284 |
Glutamic acid (g) | н/д | 0.0 | 0.129 | 0.121 | 0.121 | н/д | 0.0 | н/д | 0.019 | 0.39 | 1.56 |
Glycine (g) | н/д | 0.0 | 0.015 | 0.047 | 0.037 | н/д | 0.0 | н/д | 0.002 | 0.101 | 0.404 |
Proline (g) | н/д | 0.0 | 0.005 | 0.037 | 0.037 | н/д | 0.0 | н/д | 0.009 | 0.088 | 0.352 |
Serine (g) | н/д | 0.0 | 0.01 | 0.047 | 0.047 | н/д | 0.0 | н/д | 0.005 | 0.108 | 0.432 |
Cholesterol (mg) | 9.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 32.018 | 128.072 |
Trans Fat (g) | н/д | 0.029 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.029 | 0.116 |
Saturated Fat (g) | 0.068 | 0.084 | 0.02 | 0.037 | 0.037 | 0.0 | 0.0 | 0.001 | 5.471 | 5.718 | 22.872 |
Phytosterols (mg) | н/д | 2.813 | 7.425 | н/д | н/д | н/д | 0.0 | 0.122 | н/д | 10.359 | 41.436 |
Monounsaturated Fat (g) | 0.128 | 0.256 | 0.005 | 0.009 | 0.019 | 0.0 | 0.0 | 0.001 | 2.239 | 2.657 | 10.628 |
Polyunsaturated (g) | 0.1 | 0.733 | 0.01 | 0.074 | 0.084 | 0.0 | 0.0 | 0.001 | 0.324 | 1.326 | 5.304 |