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Рецепт Fettuccine With Silken Tofu Alfredo Sauce

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0 голосов | 2009 визитов
Порций: 6

Ингредиенты

Cost per serving $0.70 view details

Инструкции

  1. Bring water to a boil in a large pot. Cook the noodles in rapidly simmering water till al dente, about 10 to 12 min, then drain.
  2. In the meantime, heat the oil in a small skillet. Add in the crushed garlic cloves and saute/fry over medium-low heat for 2 to 3 min, or possibly till they are golden brown. Remove from the heat and throw away the garlic cloves.
  3. Combine the next 4 ingredients in a food processor and pour in the melted margarine from the skillet. Process till completely smooth and creamy.
  4. Combine the warm, liquid removed noodles and the sauce in a large serving bowl and toss together. Season to taste with freshly grnd pepper and toss again. Serve at once. Pass around extra grated Parmesan cheese to whoever wants some.
  5. Tip: A combination of green and white fettuccine makes this a very attractive dish.
  6. NOTES : Pureed silken tofu has an ultra-creamy, custardy texture which is perfect for sauces such as this, or possibly as a base for dips and salad dressings. Look for it in the produce section of any supermarket. The alfredo sauce is in the new pasta book.
  7. "There still seems to be a lot of confusion about what tofu is, and a certain amount of what I call "fear of tofu", namely uncertainty as to what to do with it. The following [recipe is] designed to demonstrate the superb versatility of tofu. " [Atlas]

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 6 servings
Calories 319  
Calories from Fat 68 21%
Total Fat 7.74g 10%
Saturated Fat 2.53g 10%
Trans Fat 0.7g  
Cholesterol 8mg 3%
Sodium 646mg 27%
Potassium 217mg 6%
Total Carbs 44.91g 12%
Dietary Fiber 1.8g 6%
Sugars 2.98g 2%
Protein 16.67g 27%
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