Рецепт Chicken Potato Casserole – Low Calorie
Ингредиенты
- More potassium (620 mg) than even bananas, spinach, or broccoli;
- 3 medium potatoes peeled
- 2 tablespoons all purpose flour
- Salt to taste
- 450gm skinless chicken thighs
- 450gm skinless chicken legs
- 1/2 teaspoon black pepper powder
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 3 medium onions cut in cubes
- 7 garlic cloves
- 1 tablespoon olive oil
- 1/2 cup orange juice
- 3 cups hot water
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