Рецепт Fettuccine With Silken Tofu Alfredo Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
fettuccine
56.7g |
margarine
4.67g |
garlic
1.31g |
silken tofu
75.6g |
milk
20.33g |
parmesan cheese
8.33g |
salt
1.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.01 | 0.08 | 5.29 | 0.69 | 3.21 | 0.0 | 16.67 | 100.02 |
| Total Fat (g) | 0.86 | 3.77 | 0.01 | 0.53 | 0.2 | 2.38 | 0.0 | 7.74 | 46.44 |
| Carbohydrates (g) | 42.34 | 0.03 | 0.43 | 0.76 | 1.01 | 0.34 | 0.0 | 44.91 | 269.46 |
| Ash (g) | 0.5 | 0.09 | 0.02 | 0.3 | 0.15 | 0.67 | 1.0 | 2.73 | 16.38 |
| Calories (kcal) | 210.357 | 33.46 | 1.944 | 28.727 | 8.54 | 35.917 | 0.0 | 318.945 | 1913.67 |
| Starch (g) | 35.41 | н/д | н/д | н/д | н/д | н/д | н/д | 35.41 | 212.46 |
| Sucrose (g) | 0.27 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.28 | 1.68 |
| Glucose (dextrose) (g) | 0.07 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.08 | 0.48 |
| Fructose (g) | 0.06 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.07 | 0.42 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 1.06 | 0.01 | н/д | 1.07 | 6.42 |
| Maltose (g) | 1.11 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 1.12 | 6.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 0.77 | 0.76 | 68.72 | 18.28 | 1.74 | 0.0 | 95.89 | 575.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.0 | 0.01 | 0.32 | 1.06 | 0.08 | 0.0 | 2.98 | 17.88 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 11.907 | 0.14 | 2.362 | 32.507 | 24.197 | 92.417 | 0.24 | 163.77 | 982.62 |
| Iron (mg) | 1.87 | 0.0 | 0.02 | 0.6 | 0.01 | 0.08 | 0.0 | 2.58 | 15.48 |
| Magnesium (mg) | 30.051 | 0.14 | 0.326 | 7.56 | 2.237 | 3.167 | 0.01 | 43.49 | 260.94 |
| Phosphorus (mg) | 107.163 | 0.233 | 1.997 | 62.747 | 19.317 | 60.75 | 0.0 | 252.206 | 1513.236 |
| Potassium (mg) | 126.441 | 0.84 | 5.233 | 43.091 | 30.5 | 10.417 | 0.08 | 216.602 | 1299.612 |
| Sodium (mg) | 3.402 | 44.007 | 0.222 | 74.086 | 8.947 | 127.417 | 387.58 | 645.66 | 3873.96 |
| Zinc (mg) | 0.8 | 0.0 | 0.02 | 0.2 | 0.09 | 0.32 | 0.0 | 1.42 | 8.52 |
| Copper (mg) | 0.164 | 0.0 | 0.004 | 0.098 | 0.002 | 0.02 | 0.0 | 0.289 | 1.734 |
| Manganese (mg) | 0.522 | н/д | 0.022 | н/д | 0.0 | 0.008 | 0.001 | 0.552 | 3.312 |
| Selenium (mcg) | 35.8 | 0.0 | 0.2 | н/д | 0.7 | 1.5 | 0.0 | 38.2 | 229.2 |
| Vitamin A, IU (IU) | 0.0 | 166.647 | 0.117 | 0.0 | 39.853 | 36.833 | 0.0 | 243.451 | 1460.706 |
| Retinol (mcg) | 0.0 | 35.84 | 0.0 | 0.0 | 11.793 | 9.75 | 0.0 | 57.383 | 344.298 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 38.22 | 0.0 | 0.0 | 11.793 | 10.0 | 0.0 | 60.013 | 360.078 |
| Beta Carotene (mcg) | 0.0 | 28.467 | 0.065 | н/д | 0.407 | 2.583 | 0.0 | 31.522 | 189.132 |
| Vitamin E (mg) | 0.06 | 0.42 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.51 | 3.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 10.573 | н/д | н/д | 10.573 | 63.438 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.209 | н/д | 0.0 | 0.0 | 0.0 | 10.415 | 62.49 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.5 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.5 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.505 | 0.0 | 0.003 | 0.023 | 0.004 | 0.003 | 0.0 | 0.537 | 3.222 |
| Riboflavin (mg) | 0.227 | 0.002 | 0.001 | 0.015 | 0.039 | 0.041 | 0.0 | 0.325 | 1.95 |
| Niacin (mg) | 4.071 | 0.001 | 0.009 | 0.083 | 0.018 | 0.009 | 0.0 | 4.192 | 25.152 |
| Pantothenic acid (mg) | 0.244 | 0.0 | 0.008 | н/д | 0.073 | 0.028 | 0.0 | 0.352 | 2.112 |
| Vitamin B-6 (mg) | 0.079 | 0.0 | 0.016 | 0.0 | 0.008 | 0.004 | 0.0 | 0.108 | 0.648 |
| Folate (mcg) | 134.379 | 0.047 | 0.039 | н/д | 1.017 | 0.833 | 0.0 | 136.315 | 817.89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.19 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 8.6 | 0.6 | 0.3 | н/д | 3.6 | 1.3 | 0.0 | 14.3 | 85.8 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 124.173 | 745.038 |
| Tryptophan (g) | 0.108 | н/д | 0.001 | 0.076 | 0.008 | 0.043 | 0.0 | 0.236 | 1.416 |
| Threonine (g) | 0.261 | н/д | 0.002 | 0.181 | 0.018 | 0.122 | 0.0 | 0.584 | 3.504 |
| Isoleucine (g) | 0.289 | н/д | 0.003 | 0.242 | 0.039 | 0.164 | 0.0 | 0.737 | 4.422 |
| Leucine (g) | 0.561 | н/д | 0.004 | 0.408 | 0.077 | 0.31 | 0.0 | 1.361 | 8.166 |
| Lysine (g) | 0.17 | н/д | 0.004 | 0.325 | 0.059 | 0.248 | 0.0 | 0.806 | 4.836 |
| Methionine (g) | 0.085 | н/д | 0.001 | 0.068 | 0.016 | 0.085 | 0.0 | 0.255 | 1.53 |
| Cystine (g) | 0.147 | н/д | 0.001 | 0.068 | 0.024 | 0.01 | 0.0 | 0.251 | 1.506 |
| Phenylalanine (g) | 0.38 | н/д | 0.002 | 0.272 | 0.035 | 0.173 | 0.0 | 0.862 | 5.172 |
| Tyrosine (g) | 0.136 | н/д | 0.001 | 0.189 | 0.028 | 0.194 | 0.0 | 0.549 | 3.294 |
| Valine (g) | 0.335 | н/д | 0.004 | 0.242 | 0.045 | 0.21 | 0.0 | 0.835 | 5.01 |
| Arginine (g) | 0.266 | н/д | 0.008 | 0.401 | 0.02 | 0.131 | 0.0 | 0.827 | 4.962 |
| Histidine (g) | 0.17 | н/д | 0.001 | 0.136 | 0.016 | 0.091 | 0.0 | 0.415 | 2.49 |
| Alanine (g) | 0.249 | н/д | 0.002 | 0.212 | 0.022 | 0.097 | 0.0 | 0.582 | 3.492 |
| Aspartic acid (g) | 0.352 | н/д | 0.006 | 0.612 | 0.063 | 0.223 | 0.0 | 1.256 | 7.536 |
| Glutamic acid (g) | 2.608 | н/д | 0.011 | 1.104 | 0.159 | 0.725 | 0.0 | 4.606 | 27.636 |
| Glycine (g) | 0.249 | н/д | 0.003 | 0.219 | 0.012 | 0.063 | 0.0 | 0.547 | 3.282 |
| Proline (g) | 0.89 | н/д | 0.001 | 0.28 | 0.073 | 0.385 | 0.0 | 1.629 | 9.774 |
| Serine (g) | 0.352 | н/д | 0.002 | 0.265 | 0.043 | 0.191 | 0.0 | 0.852 | 5.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 7.333 | 0.0 | 8.35 | 50.1 |
| Trans Fat (g) | 0.0 | 0.695 | н/д | н/д | н/д | н/д | н/д | 0.695 | 4.17 |
| Saturated Fat (g) | 0.159 | 0.709 | 0.001 | 0.091 | 0.128 | 1.442 | 0.0 | 2.529 | 15.174 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.096 | 1.814 | 0.0 | 0.091 | 0.057 | 0.698 | 0.0 | 2.757 | 16.542 |
| Polyunsaturated (g) | 0.318 | 1.134 | 0.003 | 0.302 | 0.008 | 0.098 | 0.0 | 1.863 | 11.178 |