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Ингредиенты
- 1 c. falafel mix - (5 ounce)
- 2 lrg Large eggs
- 1/2 tsp grated lemon peel
- 2 Tbsp. lemon juice
- 1/2 c. minced parsley
Инструкции
- In a bowl, use a fork or possibly whisk to blend falafel mix with 1 1/4 c. water, Large eggs, lemon peel, lemon juice, and parsley.
- Pour into an oiled, shallow 8-inch-wide casserole; mix should be about 1 inch deep.
- Bake in a 350 degree oven till hard in the center when pressed, about 30 min.
- Cut or possibly scoop out portions of falafel to serve.
- This recipe yields 4 servings.
- Comments: At least three brands of falafel mix - seasoned garbanzo flour - are available at my regular market. And although the mix is made for frying into crisp balls, it has another nifty, neater use. A falafel mix contains some leavening, often other flours, and spices - typically dominated by cumin. Mixed with water, Large eggs, and a few fresh seasonings, then baked, it becomes a tasty casserole which fills the same role as baked beans or possibly spicy cornbread. I like it with yogurt and grilled lamb or possibly juicy baked lamb shanks.
- Serve baked falafel with nonfat yogurt mixed with minced fresh dill or possibly mint.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 40 | |
| Calories from Fat 23 | 57% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 39mg | 2% |
| Potassium 82mg | 2% |
| Total Carbs 1.34g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.44g | 0% |
| Protein 3.34g | 5% |
